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Sat 15th Feb 2025 at 4:22pm by cmaclaren

Walk > General
  • Time
    43:19
  • Miles
    0.77
  • Min/mi
    56:15
  • Stride(cm)
    24
  • Cals
    226
  • Cadence
    118
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    5362
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

1) 0.77mi - 43:19(56:35/mi) 94/111bpm [5319b/mi] 226cal 17/65rpm 1.06/3.9mph
43:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:14 100 98-102 2523 116 102-122 86/5
0.13 2:46 1:12 19:05 105 97-111 2003 117 110-124 8/7
0.19 4:02 1:16 20:10 101 95-106 2038 122 110-130 25/5
0.25 5:32 1:30 24:07 95 88-99 2291 117 96-124 1/36
0.31 6:50 1:17 20:36 97 89-103 1999 119 106-126 14/13
0.38 8:10 1:21 21:29 97 92-100 2084 122 116-128 4/5
0.44 9:49 1:39 26:19 92 83-101 2421 - 0/0
0.50 26:40 16:51 4:29:41 96 83-107 25889 114 110-118 17/21
0.56 29:11 2:31 40:15 95 91-98 3824 114 100-120 31/9
0.63 30:59 1:48 28:48 92 87-97 2649 118 108-124 25/12
0.69 32:32 1:33 24:42 97 90-100 2395 122 112-126 21/24
0.75 34:32 2:01 32:12 95 92-97 3060 119 108-126 0/0
0.77 43:19 8:47 9:27:55 87 78-96 49409 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max Stride Length: 24cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 27:06 54:30 More
    1km 30:26 48:59 More
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