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Thu 20th Feb 2025 at 4:51am by jcrewe

Run > General
  • Time
    1:15:41
  • Miles
    9.42
  • Min/mi
    8:02
  • Pacing
    70%
  • WAVA
    58.10
  • Stride(cm)
    106
  • Cals
    958
  • Cadence
    189
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1163
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 129/141bpm [769b/km] 76cal 10.06/11.66kmph
2) 1km - 5:25(5:25/km) 131/137bpm [710b/km] 72cal 11.07/11.66kmph
3) 1km - 5:31(5:31/km) 127/139bpm [701b/km] 65cal 10.87/11.76kmph
4) 1km - 4:12(4:12/km) 156/162bpm [655b/km] 70cal 14.28/16.16kmph
5) 1km - 4:09(4:09/km) 161/164bpm [668b/km] 71cal 14.46/15.45kmph
6) 0.2km - 1:30(7:41/km) 134/160bpm [1029b/km] 18cal 7.81/14.14kmph
7) 1km - 4:09(4:09/km) 156/164bpm [646b/km] 66cal 14.49/16.56kmph
8) 1km - 4:10(4:10/km) 165/170bpm [688b/km] 73cal 14.38/15.05kmph
9) 0.22km - 1:30(6:51/km) 144/169bpm [987b/km] 19cal 8.76/14.58kmph
10) 1km - 4:10(4:10/km) 162/170bpm [676b/km] 70cal 14.37/14.98kmph
11) 1km - 4:08(4:08/km) 169/173bpm [699b/km] 74cal 14.5/17.84kmph
12) 0.22km - 1:30(6:43/km) 150/172bpm [1009b/km] 20cal 8.92/14.31kmph
13) 0.2km - 59(4:53/km) 149/162bpm [728b/km] 12cal 12.28/15.12kmph
14) 0.2km - 1:16(6:20/km) 141/162bpm [893b/km] 14cal 9.48/14.98kmph
15) 0.2km - 43(3:36/km) 150/162bpm [540b/km] 9cal 16.68/17.13kmph
16) 0.2km - 1:18(6:32/km) 143/162bpm [934b/km] 15cal 9.19/16.53kmph
17) 0.2km - 49(4:03/km) 150/162bpm [608b/km] 10cal 14.81/16.09kmph
18) 0.2km - 1:23(6:56/km) 142/162bpm [985b/km] 15cal 8.65/15.32kmph
19) 0.2km - 49(4:04/km) 150/164bpm [611b/km] 9cal 14.73/16.69kmph
20) 0.2km - 1:14(6:11/km) 150/166bpm [927b/km] 17cal 9.71/16.53kmph
21) 0.2km - 43(3:36/km) 157/166bpm [565b/km] 10cal 16.68/16.83kmph
22) 0.2km - 1:22(6:48/km) 148/166bpm [1005b/km] 18cal 8.83/16.49kmph
23) 0.2km - 47(3:55/km) 144/158bpm [563b/km] 7cal 15.34/17.43kmph
24) 0.2km - 1:08(5:40/km) 148/161bpm [838b/km] 14cal 10.59/17.2kmph
25) 1km - 5:22(5:22/km) 133/137bpm [713b/km] 30cal 11.19/11.86kmph
26) 1km - 5:20(5:20/km) 138/141bpm [736b/km] 42cal 11.25/11.72kmph
27) 1km - 5:27(5:27/km) 135/144bpm [736b/km] 38cal 11.01/12.23kmph
28) 0.13km - 39(5:09/km) 135/137bpm [695b/km] 4cal 11.66/10.85kmph
5:58 5:25 5:31 4:12 4:09 1:30 4:09 4:10 1:30 4:10 4:08 1:30 59 1:16 43 1:18 49 1:23 49 1:14 43 1:22 47 1:08 5:22 5:20 5:27 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:49 6:49 +1 10:59 129 78-141 1416 176 0-184 23/19
1.24 12:14 5:24 8:43 131 124-137 1143 181 94-188 18/13
1.86 18:50 6:36 +1 10:39 127 82-139 1353 181 108-188 22/22
2.48 23:02 4:11 6:45 155 133-162 1047 197 188-202 15/11
3.10 27:10 4:08 6:41 161 159-164 1075 200 184-204 13/10
3.22 28:39 1:29 12:25 134 119-160 1665 160 108-202 4/5
3.84 32:47 4:08 6:40 155 124-164 1033 200 186-206 12/10
4.46 36:58 4:10 6:43 165 157-170 1108 202 194-208 16/11
4.60 38:27 1:29 11:05 144 127-169 1596 177 174-204 2/2
5.22 42:36 4:10 6:43 162 136-170 1088 204 194-210 12/11
5.84 46:44 4:08 6:40 169 165-173 1125 203 190-210 8/12
5.98 48:14 1:30 10:50 150 131-172 1625 175 108-198 3/3
6.10 49:13 58 7:51 149 135-162 1169 191 140-200 7/3
6.22 50:28 1:16 10:23 141 126-162 1464 174 168-192 1/10
6.34 51:11 43 5:47 150 128-162 867 198 192-200 3/4
6.47 52:29 1:18 10:33 143 126-162 1508 180 176-194 2/4
6.59 53:17 48 6:29 150 128-162 972 203 188-208 3/1
6.71 54:40 1:23 11:10 142 132-162 1586 170 0-194 3/4
6.84 55:28 48 6:32 150 136-164 980 204 194-210 4/2
6.96 56:42 1:14 9:58 150 138-166 1495 183 178-210 3/2
7.08 57:24 42 5:47 157 139-166 907 203 190-206 2/1
7.20 58:45 1:21 11:01 148 132-166 1630 177 120-202 5/0
7.33 59:31 47 6:17 143 133-158 898 201 188-210 2/5
7.45 1:00:39 1:08 9:10 148 134-161 1356 184 180-210 2/2
8.07 1:06:01 5:22 8:38 133 129-137 1148 186 180-190 9/11
8.69 1:11:20 5:20 8:35 138 132-141 1184 190 184-192 13/10
9.31 1:16:47 5:26 8:46 135 129-144 1184 186 114-190 15/14
9.39 1:17:25 38 +1 8:19 135 134-137 1123 189 186-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 190 9.4 1:15:41 8:10
    Walk 1.4 118 0.1 1:06 19:17
    Pause 1.1 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.44% More
    800m 3:14 6:31 57.32% More
    1km 4:06 6:36 59.50% More
    Mile 6:38 6:38 63.12% More
    5k 22:02 7:05 63.76% More
    5 miles 36:46 7:21 62.15% More
    10k 47:09 7:35 60.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 23:21 7:31
    5M 38:40 7:44
    10km 48:42 7:50
    10M 1:20:38 8:04
    Half 1:47:21 8:12
    20M 2:48:07 8:24
    Mara 3:43:49 8:33
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