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Wed 19th Feb 2025 at 6:37pm by Durham Road Runner

Run > General
  • Time
    42:42
  • Miles
    3.81
  • Min/mi
    11:12
  • Pacing
    76.6%
  • WAVA
    45.46
  • Stride(cm)
    90
  • Cals
    509
  • Watts
    311
  • Cadence
    159
  • BPM
    122
  • %MHR
    63.9
  • B/mi
    1362
  • Asc(m)
    131
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 118/125bpm [1191b/mi] 124cal 320/464W
2) 1mi - 11:10(11:10/mi) 117/124bpm [1307b/mi] 131cal 306/447W
3) 1mi - 12:36(12:36/mi) 119/132bpm [1500b/mi] 137cal 254/487W
4) 0.81mi - 8:50(10:54/mi) 134/139bpm [1460b/mi] 117cal 308/466W
10:06 11:10 12:36 8:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:01 107 98-112 1072 163 160-170 292 263-333 0/3
0.25 2:30 1:15 9:59 113 112-115 1128 165 160-174 284 262-323 2/5
0.38 3:42 1:12 9:35 118 115-120 1132 165 162-166 340 306-397 2/2
0.50 4:51 1:09 9:14 120 118-122 1109 163 160-168 307 282-322 3/6
0.63 6:14 1:23 11:01 122 117-125 1345 163 142-168 338 10-429 5/1
0.75 7:31 1:17 10:17 119 117-122 1223 164 162-166 336 294-428 2/8
0.88 8:45 1:14 9:51 119 118-120 1172 161 158-164 292 225-418 9/0
1.00 10:05 1:20 10:44 122 120-124 1309 163 160-166 388 345-464 4/1
1.13 11:26 1:20 10:43 121 120-122 1297 161 156-164 316 290-352 7/0
1.25 12:44 1:19 10:29 122 120-124 1279 163 160-166 366 349-383 10/0
1.38 14:09 1:25 11:19 119 117-123 1347 159 154-162 374 323-435 3/2
1.50 15:26 1:17 10:16 118 114-120 1211 159 154-162 301 261-344 11/0
1.63 16:53 1:26 11:31 117 114-121 1347 158 154-162 374 316-446 5/4
1.75 18:11 1:18 10:24 120 117-121 1248 158 154-164 309 233-372 1/12
1.88 20:00 1:50 14:39 112 108-120 1641 157 106-164 258 213-346 1/19
2.00 21:16 1:15 10:01 112 109-116 1123 161 156-166 281 219-447 11/5
2.13 22:47 1:31 12:10 121 116-123 1472 155 150-158 303 190-460 5/13
2.25 24:14 1:27 11:34 120 119-122 1389 158 152-162 264 189-385 7/7
2.38 25:40 1:26 11:30 120 118-122 1379 158 136-164 292 144-455 0/20
2.50 27:00 1:20 10:39 117 116-118 1246 161 154-170 214 188-240 0/24
2.63 28:20 1:20 10:41 116 114-117 1240 162 152-172 228 141-374 12/0
2.75 30:35 2:15 18:03 119 115-120 2148 131 98-162 286 61-436 15/0
2.88 32:33 1:58 15:44 120 117-132 1888 157 102-164 272 196-353 1/4
3.00 33:52 1:18 10:27 123 119-130 1285 162 158-168 324 247-487 3/6
3.13 35:11 1:20 10:37 135 131-138 1433 160 156-164 317 227-466 6/1
3.25 36:20 1:09 9:14 135 133-136 1246 160 154-166 284 224-331 1/8
3.38 37:39 1:18 10:25 138 135-139 1437 160 156-164 366 306-452 8/0
3.50 38:53 1:14 9:54 137 134-139 1356 160 156-162 308 288-348 2/1
3.63 40:44 1:51 14:47 129 116-135 1906 157 86-166 335 102-426 4/0
3.75 42:02 1:18 10:25 135 133-136 1405 162 156-166 350 321-399 6/0
3.81 42:42 40 11:12 136 135-137 1524 160 156-168 369 345-392 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.2% 10:43
    27 10.8% 17:25
    16 4.6% 11:07
    15 3.3% 12:37
    11 9.6% 12:49
    10 2.7% 10:21

  • Cadence Distribution

    159 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 160 3.8 40:09 10:41
    Walk 2.8 106 0.1 1:12 23:43
    Still 3.2 - - 1:22 -

  • Power Distribution

    311W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.16% More
    800m 4:46 9:36 43.73% More
    1km 6:11 9:56 44.55% More
    Mile 10:05 10:05 47.29% More
    5k 34:53 11:14 45.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 46.10
    5km 34:24 11:04 45.74
    5M 56:57 11:23 45.17
    10km 1:11:43 11:33 44.83
    10M 1:58:45 11:53 44.54
    Half 2:38:07 12:04 44.18
    20M 4:07:36 12:23 44.21
    Mara 5:29:39 12:35 44.44
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