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Wed 19th Feb 2025 at 5:59am by RFergie

Bike > General
  • Time
    32:28
  • Miles
    8.21
  • Mph
    15.2
  • FBI
    68.23
  • Cals
    365
  • BPM
    132
  • %MHR
    85.7
  • B/mi
    522
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 19:32(3:54/mi) 130/140bpm [508b/mi] 220cal 15.35/0mph
2) 3.21mi - 12:51(4:00/mi) 135/149bpm [541b/mi] 145cal 14.98/0mph
19:32 12:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 9.75 105 94-113 646 10/5
0.50 2:31 59 15.27 115 113-116 452 4/3
0.75 3:34 1:02 14.43 117 113-120 486 7/4
1.00 4:37 1:03 14.20 121 111-134 511 6/6
1.25 5:30 53 16.96 132 129-137 467 6/9
1.50 6:26 56 15.96 132 129-133 496 4/3
1.75 7:24 58 15.52 133 132-134 514 4/3
2.00 8:30 1:06 +5 13.72 130 126-134 568 3/5
2.25 9:26 56 16.17 131 121-137 486 2/2
2.50 10:24 58 15.46 132 129-136 512 3/4
2.75 11:28 1:04 14.14 132 128-134 560 3/2
3.00 12:22 54 16.54 137 134-140 497 3/4
3.25 13:16 54 16.60 136 135-137 492 3/2
3.50 14:10 54 16.63 136 134-137 491 3/3
3.75 15:05 54 16.54 138 136-138 501 2/3
4.00 16:00 56 16.15 136 135-138 505 2/2
4.25 17:09 1:09 +5 13.07 132 127-137 606 4/2
4.50 18:03 54 16.61 134 128-137 484 3/4
4.75 18:59 56 16.07 136 133-138 508 4/5
5.00 19:58 59 15.35 137 135-139 536 4/3
5.25 20:54 56 16.14 137 136-138 509 6/8
5.50 21:48 54 16.57 137 134-138 496 4/4
5.75 22:42 54 16.77 138 137-139 494 6/3
6.00 23:40 58 15.40 134 130-139 522 6/7
6.25 24:49 1:09 13.00 132 127-136 609 5/6
6.50 26:00 1:10 12.84 127 121-134 593 8/4
6.75 26:53 53 16.90 143 131-149 508 6/9
7.00 28:03 1:10 +5 12.89 133 124-142 619 5/5
7.25 28:58 55 16.38 137 132-138 502 6/5
7.50 29:53 56 16.12 139 138-140 517 8/5
7.75 31:02 1:09 13.07 134 129-141 615 5/7
8.00 32:00 58 15.57 137 131-141 528 6/7
8.22 33:01 1:01 +15 13.02 132 125-135 608 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:27 More
    800m 1:47 3:35 More
    1km 2:14 3:36 More
    Mile 3:37 3:37 More
    5k 11:37 3:44 More
    5 miles 19:03 3:49 More
    10k 24:08 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:10 4:01
    20km 50:48 4:05
    15 miles 1:02:15 4:09
    20 miles 1:24:56 4:15
    40km 1:47:24 4:19
    25 miles 1:48:04 4:19
    42km 1:53:12 4:20
    50 miles 3:48:28 4:34
    56 miles 4:18:13 4:37
    100 miles 8:03:00 4:50
    112 miles 9:05:53 4:52
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