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Wed 19th Feb 2025 at 11:14am by KatMum

Run > General
  • Time
    14:11
  • Miles
    1.47
  • Min/mi
    9:39
  • Pacing
    96.7%
  • WAVA
    53.30
  • Stride(cm)
    92
  • Cals
    124
  • Watts
    214
  • Cadence
    180
  • BPM
    120
  • B/mi
    1154
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 112/120bpm [680b/km] 50cal 206/240W
2) 1km - 5:56(5:56/km) 125/134bpm [742b/km] 54cal 221/263W
3) 0.36km - 2:11(6:00/km) 125/130bpm [751b/km] 20cal 219/261W
6:04 5:56 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:52 84 75-97 829 182 114-230 191 73-240 0/1
0.13 1:16 39 10:20 102 97-112 1054 181 176-184 209 192-224 0/0
0.19 1:53 37 9:52 115 112-117 1136 180 178-184 206 187-229 0/0
0.25 2:31 38 10:13 117 116-118 1196 179 176-184 207 186-232 2/0
0.31 3:08 37 9:45 120 119-120 1169 181 180-184 212 196-230 1/0
0.38 3:44 36 9:34 119 118-120 1139 184 182-186 199 195-204 1/0
0.44 4:20 36 9:37 118 117-119 1135 179 176-182 207 198-229 1/1
0.50 4:55 36 9:32 117 116-118 1115 181 176-184 226 206-240 2/1
0.56 5:31 36 9:34 117 116-119 1119 179 176-182 199 187-209 0/2
0.63 6:06 35 9:14 116 116-118 1071 179 178-180 203 201-207 0/2
0.69 6:43 37 9:56 116 115-117 1153 180 174-184 219 197-240 1/2
0.75 7:18 35 9:22 120 117-121 1125 183 180-184 227 217-242 0/1
0.81 7:52 34 9:05 120 119-121 1090 183 182-184 206 197-216 0/2
0.88 8:29 36 9:43 119 118-120 1156 180 176-184 215 208-226 1/0
0.94 9:06 38 10:01 123 118-127 1232 180 178-182 252 228-263 3/0
1.00 9:43 37 9:45 130 128-131 1268 180 178-182 231 214-239 3/0
1.06 10:19 36 9:39 130 128-131 1255 178 174-180 210 193-244 1/0
1.13 10:54 35 9:16 130 128-132 1204 181 178-186 223 206-253 1/1
1.19 11:28 35 9:12 132 131-134 1215 180 180-182 216 209-219 0/1
1.25 12:04 36 9:31 132 128-133 1256 178 176-180 210 201-218 0/2
1.31 12:40 36 9:34 125 123-128 1197 178 176-180 204 198-227 1/1
1.38 13:15 35 9:20 123 122-125 1147 180 178-182 228 208-247 1/1
1.44 13:51 36 9:36 125 124-127 1200 179 178-180 211 206-222 1/0
1.47 14:11 20 10:51 129 127-130 1400 176 174-178 244 222-261 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Cadence Distribution

    180 avge / 230 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 1.5 14:09 9:39
    Walk 0.2 114 0 2 13:31

  • Power Distribution

    214W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 43.77% More
    800m 4:42 9:27 48.06% More
    1km 5:54 9:30 49.70% More
    Mile 9:31 9:31 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 52.59
    5km 31:21 10:05 54.69
    5M 51:55 10:23 53.46
    10km 1:05:22 10:31 52.86
    10M 1:48:15 10:50 52.74
    Half 2:24:07 11:00 52.48
    20M 3:45:41 11:17 51.60
    Mara 5:00:29 11:28 50.75
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