Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Feb 2025 at 10:32am by DfdMike

Run > Treadmill
  • Time
    41:41
  • Miles
    3.76
  • Min/mi
    11:05
  • Pacing
    69.6%
  • WAVA
    47.18
  • Stride(cm)
    92
  • Cals
    452
  • Cadence
    157
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1303
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:30(11:30/mi) 101/113bpm [1161b/mi] 98cal
2) 1mi - 9:46(9:46/mi) 120/125bpm [1171b/mi] 113cal
3) 1mi - 9:41(9:41/mi) 128/133bpm [1239b/mi] 123cal
4) 0.87mi - 10:45(12:20/mi) 124/133bpm [1529b/mi] 118cal
11:30 9:46 9:41 10:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:25 2:25 19:19 82 64-107 1584 143 114-160
0.25 3:42 1:17 10:16 102 98-105 1047 158 156-160
0.38 4:57 1:15 10:00 106 105-107 1060 158 158-160
0.50 6:12 1:15 10:00 107 106-108 1071 158 156-160
0.63 7:26 1:14 9:51 108 107-110 1064 160 158-162
0.75 8:39 1:14 9:49 110 108-111 1080 158 156-160
0.88 10:15 1:36 12:46 106 100-112 1354 145 94-168
1.00 11:29 1:14 9:51 112 110-113 1104 161 160-162
1.13 12:43 1:14 9:50 116 115-118 1141 161 160-162
1.25 13:57 1:14 9:50 116 114-118 1141 160 158-162
1.38 15:10 1:14 9:49 117 115-118 1149 161 158-162
1.50 16:24 1:14 9:49 120 118-121 1177 161 160-162
1.63 17:37 1:13 9:45 122 120-123 1189 162 160-164
1.75 18:50 1:13 9:41 121 120-122 1172 162 160-164
1.88 20:02 1:13 9:40 124 122-125 1199 162 160-166
2.00 21:15 1:13 9:40 124 123-125 1199 162 160-164
2.13 22:27 1:13 9:40 125 123-125 1208 162 160-162
2.25 23:40 1:13 9:41 126 124-127 1220 162 160-164
2.38 24:53 1:13 9:46 126 125-128 1230 162 162-164
2.50 26:05 1:12 9:39 128 126-129 1234 163 162-164
2.63 27:18 1:12 9:38 128 128-130 1233 162 160-164
2.75 28:30 1:12 9:38 129 128-132 1242 163 162-164
2.88 29:43 1:13 9:44 131 130-133 1274 164 162-164
3.00 30:56 1:13 9:43 131 129-131 1273 163 162-164
3.13 32:08 1:13 9:42 131 130-132 1270 162 160-164
3.25 33:21 1:12 9:38 129 128-130 1244 163 160-166
3.38 34:37 1:17 10:13 128 127-129 1308 159 158-160
3.50 35:55 1:18 10:21 128 127-130 1324 159 158-162
3.63 37:14 1:19 10:33 127 125-128 1340 158 156-162
3.75 38:45 1:31 12:06 124 122-125 1501 147 124-158
3.87 41:41 2:56 24:04 115 111-119 2767 119 112-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Cadence Distribution

    157 avge / 168 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 160 3.6 36:05 9:55
    Walk 13.2 117 0.2 5:29 23:26
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 37.34% More
    800m 4:48 9:39 44.52% More
    1km 6:00 9:40 46.99% More
    Mile 9:40 9:40 50.86% More
    5k 30:43 9:53 52.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 48.05
    5km 34:03 10:58 47.44
    5M 56:23 11:17 46.88
    10km 1:11:00 11:26 46.56
    10M 1:57:34 11:45 46.29
    Half 2:36:31 11:57 45.94
    20M 4:05:06 12:15 46.01
    Mara 5:26:20 12:27 46.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,084 Fetchies!
Already a Fetchie? Sign in here