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Wed 19th Feb 2025 at 7:36am by bluefinch10k

Walk > General
  • Time
    2:43:21
  • Miles
    6.02
  • Min/mi
    27:08
  • Stride(cm)
    57
  • Cals
    811
  • Cadence
    104
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    2794
  • Asc(m)
    533
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 9.69km - 2:43:21(16:51/km) 103/146bpm [1736b/km] 811cal 37/123rpm
2:43:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:49 4:49 19:15 99 82-109 1906 102 80-112 36/5
0.50 10:23 5:34 22:17 112 102-128 2495 98 80-108 60/7
0.75 17:14 6:51 27:23 118 101-132 3231 93 80-136 60/2
1.00 23:16 6:02 24:09 113 106-124 2729 94 80-160 31/4
1.25 29:24 6:08 24:33 108 95-126 2651 97 88-112 54/13
1.50 34:32 5:08 20:33 110 94-122 2261 102 86-154 39/16
1.75 42:12 7:39 30:37 111 98-122 3398 102 84-152 58/18
2.00 47:21 5:10 20:39 112 103-118 2313 102 88-110 43/27
2.25 54:16 6:55 27:39 112 95-123 3096 101 88-132 53/61
2.50 1:00:21 6:05 24:19 112 99-131 2724 100 82-234 45/16
2.75 1:09:22 9:01 36:04 115 96-127 4147 94 80-158 74/11
3.00 1:23:24 14:02 56:09 126 108-146 7074 97 34-158 60/22
3.25 1:38:47 15:23 1:01:31 98 80-130 6029 122 86-226 51/38
3.50 1:46:48 8:01 32:04 98 87-117 3142 124 96-246 13/59
3.75 1:53:25 6:37 26:27 114 91-140 3016 114 90-246 5/77
4.00 1:58:09 4:45 18:59 91 81-114 1727 117 74-246 28/42
4.25 2:03:09 5:00 19:59 83 75-92 1659 108 92-120 45/55
4.50 2:08:10 5:01 20:03 88 81-97 1765 111 88-120 15/53
4.75 2:13:21 5:11 20:44 88 74-100 1824 109 98-124 9/46
5.00 2:20:25 7:05 28:18 76 62-87 2151 104 88-116 12/50
5.25 2:27:16 6:50 27:21 82 72-89 2242 105 84-118 4/31
5.50 2:32:30 5:14 20:57 82 74-90 1718 110 98-120 3/46
5.75 2:37:46 5:16 21:04 83 73-90 1749 111 98-118 0/75
6.00 2:41:45 3:59 15:56 95 83-110 1513 115 110-120 1/31
6.02 2:43:21 1:36 1:07:45 111 103-116 7521 108 98-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    312 8.4% 24:04
    33 23.7% 30:26
    30 16.4% 28:14
    18 15.6% 36:57

  • Cadence Distribution

    104 avge / 246 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 9:07 18:20 More
    1km 11:46 18:57 More
    Mile 19:55 19:55 More
    5k 1:25:00 27:22 More
    5 miles 2:18:24 27:41 More
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