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Wed 19th Feb 2025 at 10:20am by Wabo

Run > General
  • Time
    23:44
  • Miles
    2.01
  • Min/mi
    11:48
  • Pacing
    92.5%
  • WAVA
    51.45
  • Stride(cm)
    83
  • Cals
    224
  • Watts
    236
  • Cadence
    163
  • BPM
    122
  • %MHR
    69.7
  • B/mi
    1440
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 115/123bpm [1329b/mi] 107cal 230/311W
2) 1mi - 12:06(12:06/mi) 128/141bpm [1550b/mi] 116cal 240/366W
3) 0.01mi - 5(11:24/mi) 129/129bpm [1470b/mi] 1cal 186/189W
11:33 12:06 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:06 91 66-115 1191 163 154-172 282 198-311 6/0
0.13 1:35 46 12:17 121 116-123 1487 159 154-162 245 221-290 3/0
0.19 2:20 45 11:59 122 118-123 1463 162 158-166 218 197-232 1/1
0.25 3:03 43 11:30 114 111-118 1311 168 164-172 198 191-210 0/3
0.31 3:47 44 11:41 109 107-112 1273 167 160-172 205 197-221 0/4
0.38 4:30 43 11:34 108 107-110 1250 165 162-170 224 219-230 1/1
0.44 5:14 43 11:32 112 109-117 1291 163 160-166 231 227-235 1/0
0.50 5:57 44 11:38 118 117-119 1372 165 162-166 229 222-235 1/0
0.56 6:39 42 11:14 118 116-119 1326 166 160-170 231 221-237 1/0
0.63 7:21 42 11:05 119 117-120 1319 168 166-170 234 228-240 0/0
0.69 8:02 41 10:54 118 117-120 1286 167 162-170 232 229-234 0/1
0.75 8:42 40 10:48 121 121-122 1306 168 166-172 229 224-233 0/1
0.81 9:23 40 10:44 119 117-121 1278 165 158-172 230 210-238 0/4
0.88 10:05 42 11:11 117 116-119 1309 168 160-172 243 207-299 3/0
0.94 10:48 44 11:38 121 119-122 1408 167 162-172 261 220-311 1/1
1.00 11:34 45 12:05 120 118-121 1451 167 164-170 215 211-221 1/0
1.06 12:17 43 11:29 124 120-125 1425 170 168-172 227 215-244 1/1
1.13 12:58 42 11:08 125 124-127 1392 170 168-174 221 216-228 1/1
1.19 13:41 42 11:16 126 125-127 1420 168 166-170 225 221-228 1/1
1.25 14:24 44 11:39 127 126-127 1480 167 166-170 240 228-249 1/0
1.31 15:09 44 11:51 126 125-127 1492 166 164-168 230 220-247 1/0
1.38 15:57 48 12:55 127 126-129 1641 159 154-166 233 222-249 2/0
1.44 16:50 53 14:12 130 128-131 1846 155 148-164 221 203-234 3/0
1.50 17:46 55 14:41 130 129-131 1910 152 146-160 213 206-229 3/0
1.56 18:32 47 12:25 130 130-131 1615 158 152-166 217 196-242 1/0
1.63 19:17 45 12:03 131 129-132 1578 160 156-164 200 188-204 0/2
1.69 20:04 47 12:25 125 120-130 1551 156 152-160 176 164-193 0/7
1.75 20:48 44 11:42 118 116-120 1380 161 154-166 239 194-299 2/1
1.81 21:34 47 12:25 123 116-129 1527 158 154-162 329 308-353 8/0
1.88 22:17 43 11:23 136 129-139 1548 160 156-164 346 336-359 10/0
1.94 22:59 42 11:13 140 139-141 1570 162 158-168 307 239-366 4/0
2.00 23:40 41 10:53 137 130-139 1491 161 150-168 237 187-273 1/5
2.01 23:44 4 11:48 129 128-129 1521 162 162-162 186 184-189 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.9% 11:36
    11 1.9% 12:57

  • Cadence Distribution

    163 avge / 174 max Stride Length: 83cm

  • Power Distribution

    236W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 41.94% More
    800m 5:31 11:06 49.63% More
    1km 6:57 11:11 50.46% More
    Mile 11:19 11:19 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 50.14
    5km 37:39 12:07 52.46
    5M 1:02:21 12:28 51.25
    10km 1:18:31 12:38 50.66
    10M 2:10:00 13:00 50.81
    Half 2:53:06 13:13 50.69
    20M 4:31:03 13:33 50.01
    Mara 6:00:53 13:46 49.28
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