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Wed 19th Feb 2025 at 7:05am by SteveC

Swim > Pool
  • Time
    54:39
  • Miles
    1.34
  • Lengths
    84 X 25m
  • per 100m
    2:33
  • Cals
    587
  • Cadence
    51
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    5638
  • Surface
    Pool

Notes & Comments

1) 0.03mi - 1:05(34:58/mi) 113/128bpm [3951b/mi] 11cal 22/rpm
2) 0mi - 19(0/mi) 123/125bpm [INFb/mi] 2cal
3) 0.03mi - 56(30:13/mi) 125/129bpm [3776b/mi] 11cal 22/rpm
4) 0mi - 38(0/mi) 120/126bpm [INFb/mi] 5cal
5) 0.02mi - 34(36:45/mi) 134/137bpm [4924b/mi] 6cal 21/rpm
6) 0mi - 10(0/mi) 131/135bpm [INFb/mi] 3cal
7) 0.02mi - 32(33:48/mi) 138/143bpm [4664b/mi] 6cal 21/rpm
8) 0mi - 17(0/mi) 121/126bpm [INFb/mi] 3cal
9) 0.03mi - 1:16(40:32/mi) 124/129bpm [5026b/mi] 12cal 25/rpm
10) 0mi - 21(0/mi) 111/115bpm [INFb/mi] 3cal
11) 0.03mi - 1:14(39:36/mi) 129/134bpm [5108b/mi] 13cal 20/rpm
12) 0mi - 25(0/mi) 128/130bpm [INFb/mi] 4cal
13) 0.03mi - 1:11(38:01/mi) 139/144bpm [5285b/mi] 15cal 20/rpm
14) 0mi - 47(0/mi) 127/135bpm [INFb/mi] 5cal
15) 0.12mi - 4:18(34:39/mi) 137/147bpm [4748b/mi] 50cal 26/rpm
16) 0mi - 25(0/mi) 143/147bpm [INFb/mi] 5cal
17) 0.12mi - 4:24(35:24/mi) 142/146bpm [5027b/mi] 53cal 26/rpm
18) 0mi - 29(0/mi) 139/145bpm [INFb/mi] 6cal
19) 0.12mi - 4:19(34:42/mi) 140/147bpm [4858b/mi] 50cal 26/rpm
20) 0mi - 27(0/mi) 145/148bpm [INFb/mi] 6cal
21) 0.12mi - 4:19(34:45/mi) 143/150bpm [4968b/mi] 51cal 26/rpm
22) 0mi - 21(0/mi) 147/150bpm [INFb/mi] 4cal
23) 0.12mi - 4:19(34:43/mi) 143/149bpm [4965b/mi] 50cal 26/rpm
24) 0mi - 23(0/mi) 147/148bpm [INFb/mi] 5cal
25) 0.12mi - 4:18(34:33/mi) 149/157bpm [5149b/mi] 54cal 24/rpm
26) 0mi - 45(0/mi) 138/149bpm [INFb/mi] 7cal
27) 0.06mi - 2:06(33:46/mi) 139/146bpm [4694b/mi] 20cal 26/rpm
28) 0mi - 23(0/mi) 142/145bpm [INFb/mi] 4cal
29) 0.06mi - 2:10(34:56/mi) 141/147bpm [4925b/mi] 22cal 26/rpm
30) 0mi - 25(0/mi) 141/147bpm [INFb/mi] 4cal
31) 0.06mi - 2:07(34:06/mi) 135/142bpm [4604b/mi] 17cal 25/rpm
32) 0mi - 20(0/mi) 141/143bpm [INFb/mi] 3cal
33) 0.06mi - 1:56(31:07/mi) 140/146bpm [4357b/mi] 19cal 27/rpm
34) 0mi - 21(0/mi) 144/147bpm [INFb/mi] 4cal
35) 0.06mi - 2:08(34:25/mi) 140/145bpm [4818b/mi] 21cal 28/rpm
36) 0mi - 22(0/mi) 140/143bpm [INFb/mi] 4cal
37) 0.06mi - 2:09(34:35/mi) 138/142bpm [4773b/mi] 19cal 26/rpm
38) 0mi - 36(0/mi) 126/140bpm [INFb/mi] 5cal
39) 0.03mi - 1:05(34:42/mi) 127/130bpm [4408b/mi] 5cal 25/rpm
1:05 19 56 38 34 10 32 17 1:16 21 1:14 25 1:11 47 4:18 25 4:24 29 4:19 27 4:19 21 4:19 23 4:18 45 2:06 23 2:10 25 2:07 20 1:56 21 2:08 22 2:09 36 1:05

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 59 59 1:59 118 101-126 3763 45 44-46
50 59 0 0 126 126-126 NAN 46 46-46
84 1:33 34 1:39 123 120-126 3269 45 44-46
84 1:33 0 0 120 120-120 NAN 44 44-44
84 1:33 0 0 120 120-120 NAN 44 44-44
84 1:33 0 0 120 120-120 NAN 44 44-44
105 2:02 29 2:17 125 120-130 4593 43 42-44
105 2:02 0 0 130 130-130 NAN 42 42-42
151 3:02 1:00 2:10 131 124-137 4563 43 42-48
151 3:02 0 0 124 124-124 NAN 48 48-48
177 3:43 42 2:40 122 116-125 5243 52 48-54
177 3:43 0 0 116 116-116 NAN 54 54-54
215 4:40 57 2:29 121 116-129 4851 45 40-54
215 4:40 0 0 129 129-129 NAN 40 40-40
403 8:57 4:17 2:16 133 125-138 4868 44 40-52
403 8:57 0 0 135 135-135 NAN 46 46-46
591 12:57 4:01 2:08 140 135-146 4813 45 0-104
591 12:57 0 0 141 141-141 NAN 54 54-54
782 17:10 4:12 2:12 140 131-144 4945 52 44-56
782 17:10 0 0 134 134-134 NAN 50 50-50
975 21:13 4:04 2:07 142 134-145 4820 52 44-56
975 21:13 0 0 139 139-139 NAN 44 44-44
1169 25:21 4:07 2:08 144 139-148 4933 53 44-60
1169 25:21 0 0 143 143-143 NAN 50 50-50
1345 29:08 3:48 2:09 144 139-147 4974 51 46-58
1345 29:08 0 0 147 147-147 NAN 48 48-48
1426 30:54 1:46 2:11 149 147-150 5249 47 46-48
1426 30:54 0 0 149 149-149 NAN 48 48-48
1507 32:37 1:43 2:07 149 147-150 5080 50 48-52
1507 32:37 0 0 150 150-150 NAN 50 50-50
1587 34:20 1:43 2:08 140 134-150 4795 50 48-52
1587 34:20 0 0 138 138-138 NAN 52 52-52
1683 36:20 2:00 2:05 141 137-144 4743 52 48-56
1683 36:20 0 0 141 141-141 NAN 54 54-54
1760 37:57 1:37 2:06 141 134-145 4777 54 52-56
1760 37:57 0 0 134 134-134 NAN 52 52-52
1841 39:42 1:45 2:09 137 133-141 4728 52 46-54
1841 39:42 0 0 141 141-141 NAN 54 54-54
1881 40:28 46 1:57 139 136-141 4354 55 50-60
2244 48:08 7:40 2:07 137 123-145 4655 54 48-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    51 avge / 104 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:12 32:59 More
    800m 16:33 33:17 More
    1km 20:53 33:37 More
    Mile 34:02 34:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:14 37:09
    750m 17:56 38:29
    1km 24:17 39:05
    1500m 37:15 39:58
    1 mile 40:08 40:08
    1.9km 47:49 40:30
    3km 1:17:26 41:32
    3.8km 1:39:22 42:05
    5km 2:12:45 42:44
    10km 4:35:52 44:24
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