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Wed 19th Feb 2025 at 6:20am by Yorkshire Pie

Run > Long Run
  • Time
    1:07:22
  • Miles
    6.99
  • Min/mi
    9:38
  • Pacing
    94.1%
  • WAVA
    52.49
  • Stride(cm)
    95
  • Cals
    719
  • Watts
    261
  • Cadence
    175
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1309
  • Asc(m)
    144
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:37/mi) 124/137bpm [1192b/mi] 61cal 271/357W
2) 0.62mi - 5:51(9:24/mi) 136/141bpm [1279b/mi] 64cal 248/294W
3) 0.62mi - 5:33(8:55/mi) 138/142bpm [1232b/mi] 61cal 254/289W
4) 0.62mi - 5:39(9:05/mi) 148/152bpm [1345b/mi] 64cal 256/290W
5) 0.62mi - 5:49(9:21/mi) 134/149bpm [1254b/mi] 61cal 261/347W
6) 0.62mi - 6:20(10:11/mi) 134/147bpm [1365b/mi] 66cal 276/373W
7) 0.62mi - 6:03(9:45/mi) 137/148bpm [1336b/mi] 63cal 247/349W
8) 0.62mi - 6:16(10:05/mi) 143/148bpm [1442b/mi] 69cal 271/385W
9) 0.62mi - 6:21(10:13/mi) 136/144bpm [1390b/mi] 65cal 255/313W
10) 0.62mi - 6:05(9:47/mi) 138/144bpm [1351b/mi] 65cal 270/354W
11) 0.62mi - 5:55(9:31/mi) 129/142bpm [1228b/mi] 64cal 257/312W
12) 0.16mi - 1:32(9:39/mi) 128/129bpm [1235b/mi] 16cal 246/269W
5:59 5:51 5:33 5:39 5:49 6:20 6:03 6:16 6:21 6:05 5:55 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 115 69-131 1094 174 166-178 289 253-357 10/1
0.50 4:44 2:22 9:26 127 125-129 1199 175 172-176 253 206-337 6/5
0.75 7:14 2:30 10:01 136 130-138 1362 175 172-178 287 265-339 12/0
1.00 9:36 2:21 9:25 135 131-140 1271 175 172-176 240 207-294 2/13
1.25 11:52 2:16 9:05 136 131-141 1236 176 172-178 238 221-255 0/17
1.50 14:07 2:15 8:59 136 133-140 1222 176 174-178 249 215-289 1/16
1.75 16:19 2:12 8:49 139 138-141 1226 176 174-178 255 236-273 0/12
2.00 18:36 2:17 9:08 142 139-148 1296 176 174-178 259 245-276 0/8
2.25 20:48 2:12 8:49 149 147-151 1313 176 174-178 254 236-290 0/12
2.50 23:09 2:21 9:23 150 148-152 1408 176 174-180 259 229-282 0/11
2.75 25:24 2:15 8:58 142 137-149 1274 176 174-180 254 212-280 0/9
3.00 27:47 2:23 9:32 129 119-138 1231 175 174-178 265 232-347 10/4
3.25 30:17 2:30 10:00 125 123-127 1250 175 170-178 264 207-333 10/0
3.50 32:51 2:34 10:16 132 123-146 1356 173 170-176 303 247-373 19/0
3.75 35:22 2:31 10:03 143 138-147 1438 175 174-178 259 230-321 6/3
4.00 37:45 2:23 9:33 136 133-142 1299 176 174-178 250 221-349 1/11
4.25 40:13 2:28 9:53 135 127-148 1335 179 174-188 252 212-311 6/5
4.50 42:42 2:29 9:57 141 134-147 1402 175 170-178 251 211-385 15/1
4.75 45:16 2:34 10:16 145 141-148 1490 174 170-178 288 225-381 12/1
5.00 47:45 2:29 9:56 143 139-147 1421 174 170-176 249 198-334 3/8
5.25 50:19 2:33 10:13 137 133-140 1400 174 170-176 261 234-313 10/0
5.50 52:51 2:33 10:10 136 132-141 1383 174 172-178 252 215-286 6/3
5.75 55:22 2:30 10:02 133 130-140 1334 176 172-178 248 231-272 5/1
6.00 57:51 2:29 9:56 137 134-143 1361 175 172-176 272 231-337 10/1
6.25 1:00:15 2:24 9:36 140 136-144 1343 174 88-180 288 144-354 14/1
6.50 1:02:34 2:19 9:16 138 131-142 1279 177 174-180 256 230-296 2/6
6.75 1:04:58 2:24 9:37 121 116-132 1164 177 174-180 246 224-289 1/7
6.99 1:07:22 2:24 9:49 126 118-129 1236 177 174-184 259 225-309 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.8% 10:08
    27 2.3% 9:51
    27 3.8% 10:15
    16 2.4% 10:20
    15 3.2% 10:07
    12 2.0% 9:33

  • Cadence Distribution

    175 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 7 1:07:19 9:38
    Walk 0.0 88 0 2 9:31
    Still 0.0 - - 1 -

  • Power Distribution

    261W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 43.35% More
    800m 4:24 8:51 46.48% More
    1km 5:32 8:54 48.08% More
    Mile 8:55 8:55 50.60% More
    5k 28:48 9:16 53.75% More
    5 miles 47:44 9:33 52.60% More
    10k 59:48 9:37 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.66
    5km 28:04 9:02 55.15
    5M 46:55 9:23 53.51
    10km 59:19 9:33 52.74
    10M 1:39:11 9:55 51.93
    Half 2:12:46 10:08 51.29
    20M 3:29:40 10:29 50.46
    Mara 4:40:39 10:43 49.66
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