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Wed 19th Feb 2025 at 6:04am by Foppotee

Swim > Pool
  • Time
    1:01:44
  • Miles
    1.62
  • Lengths
    104 X 25m
  • per 100m
    2:22
  • Cals
    511
  • Cadence
    55
  • BPM
    114
  • B/mi
    4357
  • Surface
    Pool

Notes & Comments

1) 0.06mi - 1:49(29:11/mi) 108/119bpm [3151b/mi] 18cal 26/rpm
2) 0mi - 25(0/mi) 109/119bpm [INFb/mi] 4cal
3) 0.06mi - 1:58(31:32/mi) 112/123bpm [3532b/mi] 25cal
4) 0mi - 28(0/mi) 109/109bpm [INFb/mi] 1cal
5) 0.06mi - 2:48(45:01/mi) 121/134bpm [5447b/mi] 34cal 31/rpm
6) 0mi - 18(0/mi) 88/91bpm [INFb/mi] 1cal
7) 0mi - 0(0/mi) 95/99bpm [INFb/mi] 1cal
8) 0.06mi - 1:56(31:06/mi) 115/127bpm [3577b/mi] 22cal
9) 0mi - 53(0/mi) 115/127bpm [INFb/mi] 8cal
10) 0.02mi - 24(25:20/mi) 113/125bpm [2862b/mi] 4cal 23/rpm
11) 0mi - 18(0/mi) 126/129bpm [INFb/mi] 4cal
12) 0.02mi - 20(21:54/mi) 108/119bpm [2365b/mi] 3cal 29/rpm
13) 0mi - 20(0/mi) 123/125bpm [INFb/mi] 4cal
14) 0.02mi - 24(25:23/mi) 118/121bpm [2995b/mi] 4cal 23/rpm
15) 0mi - 21(0/mi) 117/122bpm [INFb/mi] 4cal
16) 0.02mi - 21(22:22/mi) 116/125bpm [2594b/mi] 3cal 32/rpm
17) 0mi - 20(0/mi) 123/127bpm [INFb/mi] 4cal
18) 0.02mi - 23(25:01/mi) 116/118bpm [2901b/mi] 4cal 23/rpm
19) 0mi - 17(0/mi) 116/120bpm [INFb/mi] 3cal
20) 0.02mi - 20(21:46/mi) 114/124bpm [2481b/mi] 3cal 30/rpm
21) 0mi - 0(0/mi) 114/124bpm [INFb/mi]
22) 0.02mi - 23(25:03/mi) 116/120bpm [2907b/mi] 4cal 23/rpm
23) 0mi - 18(0/mi) 116/118bpm [INFb/mi] 3cal
24) 0.02mi - 20(21:43/mi) 116/125bpm [2519b/mi] 3cal 30/rpm
25) 0mi - 1:04(0/mi) 122/133bpm [INFb/mi] 13cal
26) 0.06mi - 1:27(23:24/mi) 114/124bpm [2667b/mi] 14cal 33/rpm
27) 0mi - 1:02(0/mi) 117/124bpm [INFb/mi] 11cal
28) 0.06mi - 1:44(27:58/mi) 94/112bpm [2630b/mi] 8cal 26/rpm
29) 0mi - 47(0/mi) 92/100bpm [INFb/mi] 4cal
30) 0.06mi - 1:41(27:04/mi) 105/113bpm [2842b/mi] 12cal 27/rpm
31) 0mi - 8(0/mi) 105/105bpm [INFb/mi] 1cal
32) 0.06mi - 1:43(27:45/mi) 106/109bpm [2942b/mi] 11cal 27/rpm
33) 0mi - 5(0/mi) 109/109bpm [INFb/mi] 1cal
34) 0.06mi - 1:41(27:09/mi) 105/108bpm [2852b/mi] 11cal 27/rpm
35) 0mi - 8(0/mi) 107/107bpm [INFb/mi] 1cal
36) 0.06mi - 1:41(27:09/mi) 105/110bpm [2851b/mi] 10cal 28/rpm
37) 0mi - 10(0/mi) 104/105bpm [INFb/mi] 1cal
38) 0.06mi - 1:39(26:25/mi) 102/108bpm [2695b/mi] 9cal 28/rpm
39) 0mi - 39(0/mi) 97/102bpm [INFb/mi] 3cal
40) 0.06mi - 2:25(38:51/mi) 106/114bpm [4118b/mi] 17cal 27/rpm
41) 0mi - 1:46(0/mi) 89/110bpm [INFb/mi] 8cal
42) 0.06mi - 1:37(25:55/mi) 107/119bpm [2773b/mi] 12cal 28/rpm
43) 0mi - 9(0/mi) 117/117bpm [INFb/mi] 1cal
44) 0.06mi - 1:38(26:09/mi) 123/145bpm [3217b/mi] 18cal 28/rpm
45) 0mi - 8(0/mi) 145/145bpm [INFb/mi] 2cal
46) 0.06mi - 1:39(26:30/mi) 117/143bpm [3100b/mi] 16cal 29/rpm
47) 0mi - 9(0/mi) 119/119bpm [INFb/mi] 1cal
48) 0.06mi - 1:37(26:07/mi) 107/119bpm [2795b/mi] 11cal 28/rpm
49) 0mi - 25(0/mi) 107/114bpm [INFb/mi] 3cal
50) 0.06mi - 2:28(39:48/mi) 97/114bpm [3860b/mi] 12cal 27/rpm
51) 0mi - 1:41(0/mi) 96/114bpm [INFb/mi] 8cal
52) 0.06mi - 1:36(25:42/mi) 112/127bpm [2878b/mi] 13cal 29/rpm
53) 0mi - 32(0/mi) 120/125bpm [INFb/mi] 6cal
54) 0.06mi - 1:37(26:03/mi) 121/131bpm [3152b/mi] 17cal 28/rpm
55) 0mi - 40(0/mi) 121/131bpm [INFb/mi] 7cal
56) 0.06mi - 1:36(25:51/mi) 108/116bpm [2792b/mi] 11cal 29/rpm
57) 0mi - 1:09(0/mi) 95/114bpm [INFb/mi] 5cal
58) 0.25mi - 7:00(28:08/mi) 116/134bpm [3264b/mi] 66cal 23/rpm
59) 0mi - 8(0/mi) 134/135bpm [INFb/mi] 2cal
60) 0mi - 5(0/mi) 132/133bpm [INFb/mi] 1cal
61) 0mi - 1(0/mi) 132/132bpm [INFb/mi]
1:49 25 1:58 28 2:48 18 0 1:56 53 24 18 20 20 24 21 21 20 23 17 20 0 23 18 20 1:04 1:27 1:02 1:44 47 1:41 8 1:43 5 1:41 8 1:41 10 1:39 39 2:25 1:46 1:37 9 1:38 8 1:39 9 1:37 25 2:28 1:41 1:36 32 1:37 40 1:36 1:09 7:00 8 5 1

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:47 1:47 1:47 107 92-118 3061 43 0-62
100 1:47 0 0 98 98-98 NAN 0 0-0
177 3:17 1:31 1:58 112 98-122 3533 0 0-0
177 3:17 0 0 114 114-114 NAN 0 0-0
255 4:41 1:23 1:47 125 114-133 3588 42 0-56
255 4:41 0 0 131 131-131 NAN 56 56-56
255 4:41 0 0 131 131-131 NAN 56 56-56
333 6:00 1:20 1:42 109 88-131 2983 56 56-56
333 6:00 0 0 98 98-98 NAN 56 56-56
346 6:15 15 1:56 104 98-110 3235 28 0-56
346 6:15 0 0 110 110-110 NAN 0 0-0
359 6:30 15 1:56 110 110-110 3421 0 0-0
359 6:30 0 0 110 110-110 NAN 0 0-0
372 6:45 15 1:56 112 110-114 3484 0 0-0
372 6:45 0 0 114 114-114 NAN 0 0-0
385 7:01 15 1:56 119 114-123 3702 0 0-0
385 7:01 0 0 123 123-123 NAN 0 0-0
398 7:16 15 1:56 120 117-123 3719 0 0-0
398 7:16 0 0 117 117-117 NAN 0 0-0
398 7:16 0 0 117 117-117 NAN 0 0-0
398 7:16 0 0 117 117-117 NAN 0 0-0
415 7:32 16 1:34 115 113-117 2913 23 0-46
415 7:32 0 0 113 113-113 NAN 46 46-46
432 7:48 16 1:37 120 113-126 3115 46 46-46
432 7:48 0 0 126 126-126 NAN 46 46-46
530 9:14 1:26 1:28 118 108-126 2782 53 46-64
530 9:14 0 0 116 116-116 NAN 64 64-64
606 10:21 1:07 1:28 117 114-123 2769 56 46-64
606 10:21 0 0 114 114-114 NAN 60 60-60
689 11:34 1:13 1:28 19 114-NAN 448 55 46-60
689 11:34 0 0 0 NAN-NAN NAN 60 60-60
724 12:06 32 1:32 0 NAN-NAN 0 61 56-66
724 12:06 0 0 0 NAN-NAN NAN 66 66-66
809 13:16 1:09 1:22 0 NAN-NAN 0 73 64-80
809 13:16 0 0 0 NAN-NAN NAN 80 80-80
865 14:16 1:00 1:48 0 NAN-NAN 0 57 42-80
865 14:16 0 0 0 NAN-NAN NAN 54 54-54
946 15:34 1:17 1:35 0 NAN-NAN 0 55 44-60
946 15:34 0 0 0 NAN-NAN NAN 44 44-44
1027 16:54 1:20 1:39 0 NAN-NAN 0 56 44-62
1027 16:54 0 0 0 NAN-NAN NAN 62 62-62
1125 18:35 1:42 1:44 0 NAN-NAN 0 55 44-62
1125 18:35 0 0 0 NAN-NAN NAN 60 60-60
1223 20:15 1:40 1:42 0 NAN-NAN 0 57 48-62
1223 20:15 0 0 0 NAN-NAN NAN 62 62-62
1316 21:51 1:36 1:43 0 NAN-NAN 0 58 48-64
1316 21:51 0 0 0 NAN-NAN NAN 64 64-64
1401 23:17 1:26 1:41 0 NAN-NAN 0 59 48-64
1401 23:17 0 0 0 NAN-NAN NAN 60 60-60
1500 25:00 1:43 1:44 0 NAN-NAN 0 56 52-60
1500 25:00 0 0 0 NAN-NAN NAN 54 54-54
1579 26:55 1:55 2:26 0 NAN-NAN 0 54 54-54
1579 26:55 0 0 0 NAN-NAN NAN 54 54-54
1635 27:50 55 1:38 0 NAN-NAN 0 55 52-58
1635 27:50 0 0 0 NAN-NAN NAN 58 58-58
1716 29:08 1:18 1:37 0 NAN-NAN 0 56 46-58
1716 29:08 0 0 0 NAN-NAN NAN 58 58-58
2112 36:17 7:09 1:48 0 NAN-NAN 0 58 46-68
2112 36:17 0 0 0 NAN-NAN NAN 52 52-52
2112 36:17 0 0 0 NAN-NAN NAN 52 52-52
2112 36:17 0 0 0 NAN-NAN NAN 52 52-52
3059 52:22 16:04 1:42 0 NAN-NAN 0 52 34-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 133 max Delete HR Trace

  • Cadence Distribution

    55 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:42 More
    800m 12:02 24:12 More
    1km 15:27 24:52 More
    Mile 25:57 25:57 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:28 34:04
    750m 16:29 35:22
    1km 22:21 35:58
    1500m 34:22 36:52
    1 mile 37:01 37:01
    1.9km 44:09 37:24
    3km 1:11:38 38:26
    3.8km 1:32:02 38:59
    5km 2:03:07 39:38
    10km 4:16:41 41:19
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