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Tue 18th Feb 2025 at 8:29pm by Steve_Ball

Walk > General
  • Time
    16:00
  • Miles
    0.98
  • Min/mi
    16:20
  • Stride(cm)
    83
  • Cals
    112
  • Cadence
    119
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    1572
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.98mi - 16:00(16:21/mi) 96/116bpm [1570b/mi] 112cal 53/118rpm
16:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:26 89 84-96 2085 124 114-236 1/2
0.13 2:28 1:00 15:57 81 77-85 1291 121 114-126 1/2
0.19 3:27 59 15:48 88 76-93 1391 119 114-128 1/1
0.25 4:52 1:25 +22 22:46 89 87-93 2027 118 114-124 1/2
0.31 5:45 53 14:10 91 88-94 1289 121 114-136 1/3
0.38 6:41 55 14:41 91 88-95 1336 121 118-124 0/1
0.44 7:38 58 15:22 88 81-97 1353 120 112-124 1/1
0.50 8:35 57 15:07 99 92-104 1496 120 114-134 1/1
0.56 9:35 1:00 15:59 96 93-98 1535 118 112-124 0/3
0.63 11:58 2:23 +1:19 38:14 100 94-104 3823 125 114-154 2/1
0.69 12:59 1:01 16:10 97 95-100 1568 114 110-122 1/3
0.75 14:00 1:01 16:14 101 96-105 1639 115 110-122 1/0
0.81 15:00 1:01 16:12 106 101-110 1717 113 106-118 3/0
0.88 16:03 1:03 16:40 107 102-112 1784 115 110-118 1/0
0.94 17:03 1:00 16:00 110 108-113 1759 116 110-124 1/1
0.98 17:40 37 15:13 114 111-116 1734 119 104-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Cadence Distribution

    119 avge / 236 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:43 More
    800m 8:01 16:07 More
    1km 11:02 17:46 More
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