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Tue 18th Feb 2025 at 7:09pm by JacquieR

Run > General
  • Time
    58:24
  • Miles
    6.65
  • Min/mi
    8:47
  • WAVA
    62.78
  • Stride(cm)
    107
  • Cals
    657
  • Cadence
    172
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1144
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 122/139bpm [690b/km] 64cal
2) 1km - 5:32(5:32/km) 132/146bpm [729b/km] 63cal
3) 0.48km - 2:17(4:45/km) 148/157bpm [702b/km] 31cal
4) 1km - 4:15(4:15/km) 133/151bpm [565b/km] 56cal
5) 0.65km - 2:41(4:07/km) 136/140bpm [559b/km] 35cal
6) 0.05km - 3:54(1:21:49/km) 91/137bpm [7446b/km] 13cal
7) 0.75km - 3:02(4:02/km) 122/141bpm [493b/km] 40cal
8) 0.22km - 1:28(6:47/km) 127/136bpm [861b/km] 14cal
9) 0.51km - 2:01(3:59/km) 139/148bpm [555b/km] 28cal
10) 0.09km - 1:01(11:09/km) 138/149bpm [1538b/km] 8cal
11) 0.28km - 1:00(3:35/km) 133/146bpm [476b/km] 14cal
12) 0.2km - 1:59(9:45/km) 123/146bpm [1200b/km] 14cal
13) 0.74km - 3:02(4:06/km) 135/141bpm [555b/km] 40cal
14) 0.19km - 1:29(7:43/km) 127/133bpm [981b/km] 11cal
15) 0.5km - 2:01(4:02/km) 142/154bpm [573b/km] 30cal
16) 0.12km - 59(8:22/km) 139/153bpm [1163b/km] 9cal
17) 0.29km - 1:02(3:33/km) 140/147bpm [496b/km] 15cal
18) 0.21km - 1:59(9:13/km) 132/148bpm [1217b/km] 18cal
19) 0.69km - 3:02(4:23/km) 136/141bpm [596b/km] 41cal
20) 0.17km - 1:29(8:51/km) 122/136bpm [1080b/km] 10cal
21) 0.51km - 2:01(3:56/km) 138/146bpm [543b/km] 29cal
22) 0.09km - 1:00(10:58/km) 131/144bpm [1437b/km] 7cal
23) 0.27km - 1:00(3:46/km) 134/147bpm [506b/km] 14cal
24) 0.7km - 4:34(6:29/km) 148/153bpm [961b/km] 53cal
5:39 5:32 2:17 4:15 2:41 3:54 3:02 1:28 2:01 1:01 1:00 1:59 3:02 1:29 2:01 59 1:02 1:59 3:02 1:29 2:01 1:00 1:00 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:52 5:52 +1 9:26 117 72-139 1104 165 122-170 37/0
1.24 22:11 16:19 +1 26:18 130 84-146 3418 164 0-178 11/10
1.54 28:14 6:03 +1 20:19 145 94-156 2945 167 0-184 4/7
2.16 32:29 4:15 6:50 131 90-151 895 174 0-182 9/3
2.57 35:44 3:15 +1 8:00 136 134-140 1087 178 110-182 6/6
2.60 39:35 3:52 2:10:16 98 70-137 12767 19 0-158 3/8
3.06 42:38 3:03 6:33 117 72-141 767 179 0-192 7/3
3.19 44:05 1:27 10:55 127 123-136 1387 151 0-186 3/3
3.51 46:05 2:00 6:25 139 126-148 892 184 170-188 4/4
3.56 47:06 1:01 17:59 138 124-148 2482 66 0-184 3/3
3.73 48:05 59 5:43 133 121-146 760 178 0-194 2/2
3.86 50:02 1:58 15:58 128 110-146 2043 110 0-194 2/2
4.32 53:03 3:01 6:36 134 116-141 884 164 0-190 4/3
4.43 54:31 1:28 12:20 127 121-134 1565 153 92-184 4/5
4.74 56:33 2:02 6:32 142 131-154 929 186 164-192 4/4
4.81 57:30 57 13:35 143 129-153 1942 142 0-190 2/2
4.99 58:32 1:02 5:45 141 129-147 811 192 168-200 1/1
5.12 1:00:30 1:57 15:03 133 124-147 2002 128 0-200 2/4
5.55 1:03:31 3:01 7:02 136 124-141 957 181 0-188 6/5
5.65 1:04:59 1:28 14:31 122 110-136 1770 126 0-184 1/3
5.97 1:06:59 2:00 6:18 136 113-146 858 189 168-194 5/4
6.03 1:07:58 59 18:13 128 116-143 2332 87 0-192 0/2
6.19 1:08:57 59 6:01 136 119-147 818 186 0-200 6/3
6.63 1:13:32 4:35 +1 10:30 148 143-153 1553 149 0-200 7/7
6.63 1:13:32 0 +1 0 148 148-148 NAN 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.4% 10:02

  • Cadence Distribution

    172 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 177 6.4 48:54 9:55
    Walk 8.0 107 0.3 7:02 28:06
    Still 3.7 - - 3:17 -
    Pause 16.5 - - 14:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 65.73% More
    800m 3:16 6:33 68.40% More
    1km 4:09 6:40 69.88% More
    Mile 6:42 6:42 73.12% More
    5k 25:39 8:15 66.05% More
    5 miles 44:24 8:53 61.77% More
    10k 1:09:10 11:08 49.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 62.61
    5km 26:04 8:23 65.00
    5M 43:10 8:38 63.53
    10km 54:21 8:45 62.82
    10M 1:30:00 9:00 62.66
    Half 1:59:49 9:09 62.34
    20M 3:07:38 9:23 61.31
    Mara 4:09:49 9:32 60.30
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