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Tue 18th Feb 2025 at 6:53pm by mbAL

Run > General
  • Time
    17:25
  • Miles
    2.03
  • Min/mi
    8:35
  • Pacing
    72.6%
  • WAVA
    54.29
  • Stride(cm)
    111
  • Cals
    183
  • Cadence
    169
  • BPM
    120
  • %MHR
    63.1
  • B/mi
    1029
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 120/134bpm [1039b/mi] 89cal 6.93/8.97mph
2) 1mi - 8:27(8:27/mi) 125/135bpm [1056b/mi] 91cal 7.1/7.97mph
3) 0.03mi - 19(9:44/mi) 120/122bpm [1168b/mi] 3cal 6.16/7.85mph
8:39 8:27 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:03 108 83-132 1410 161 118-170 9/5
0.13 1:49 1:00 +26 16:07 121 106-134 1951 169 166-172 1/0
0.19 2:19 29 7:51 121 115-124 950 174 170-178 12/0
0.25 2:49 30 8:03 126 123-127 1014 173 166-176 2/3
0.31 3:25 36 9:40 115 109-124 1113 170 158-176 0/3
0.38 3:57 32 8:30 119 118-120 1012 168 166-170 0/8
0.44 4:27 30 8:03 121 119-123 974 170 168-172 0/8
0.50 4:57 30 7:56 123 119-128 975 170 168-172 0/8
0.56 5:27 30 7:54 122 121-123 964 171 170-174 2/1
0.63 6:12 45 +5 12:03 122 121-122 1469 164 150-170 6/0
0.69 6:44 32 8:32 123 122-124 1049 168 164-170 1/2
0.75 7:13 29 7:43 122 121-123 942 169 168-170 0/4
0.81 7:43 30 8:05 123 121-124 994 170 170-172 10/9
0.88 8:13 30 7:54 124 123-124 980 170 170-170 2/6
0.94 8:43 30 7:58 125 124-126 996 170 168-170 10/0
1.00 9:12 29 7:44 125 123-126 967 170 170-172 0/9
1.06 9:42 31 8:10 125 125-126 1021 171 170-172 4/3
1.13 10:13 30 8:04 125 123-125 1009 171 170-172 4/7
1.19 10:44 31 8:19 124 123-125 1031 171 170-172 5/2
1.25 11:13 30 7:53 125 124-128 986 171 170-172 2/3
1.31 11:45 32 8:31 127 126-128 1082 170 170-172 6/2
1.38 12:19 34 9:02 128 125-129 1157 170 170-170 8/1
1.44 12:51 32 8:28 129 129-130 1091 169 168-170 9/0
1.50 13:24 33 8:46 132 131-133 1156 169 168-170 2/2
1.56 13:57 33 8:51 133 130-135 1176 168 166-170 0/4
1.63 14:29 32 8:40 130 130-131 1126 169 166-170 5/1
1.69 15:01 31 8:20 131 130-132 1091 170 168-170 3/2
1.75 15:31 31 8:14 129 128-131 1062 170 170-172 1/2
1.81 16:02 30 8:07 128 127-129 1040 170 170-170 1/0
1.88 17:16 1:14 +37 19:41 116 84-127 2283 170 168-172 0/0
1.94 17:47 31 8:20 100 84-116 834 170 170-172 1/1
2.00 18:15 28 7:33 120 119-122 906 170 170-172 3/3
2.03 18:34 19 9:41 119 117-121 1153 166 166-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.7% 8:40

  • Cadence Distribution

    169 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 2 18:27 9:05
    Walk 0.4 118 0 4 2:35:57
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.55% More
    800m 3:58 7:58 49.32% More
    1km 4:59 8:00 51.67% More
    Mile 8:16 8:16 53.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.82
    5km 27:21 8:48 53.83
    5M 45:17 9:03 53.00
    10km 57:01 9:11 52.55
    10M 1:34:25 9:27 52.10
    Half 2:05:42 9:36 51.64
    20M 3:16:50 9:51 51.57
    Mara 4:22:04 10:00 51.77
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