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Tue 18th Feb 2025 at 6:07pm by run Jim run

Run > General
  • Time
    48:42
  • Miles
    4.56
  • Min/mi
    10:41
  • Pacing
    61.1%
  • WAVA
    46.28
  • Stride(cm)
    90
  • Cals
    627
  • Watts
    343
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1525
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.87mi - 10:00(11:28/mi) 130/142bpm [1490b/mi] 120cal 327/382W
2) 0.83mi - 8:00(9:37/mi) 150/153bpm [1442b/mi] 116cal 393/460W
3) 0.21mi - 3:00(14:12/mi) 131/154bpm [1861b/mi] 27cal 252/476W
4) 0.85mi - 8:00(9:27/mi) 151/157bpm [1427b/mi] 116cal 386/490W
5) 0.21mi - 3:00(14:13/mi) 138/152bpm [1961b/mi] 30cal 269/431W
6) 0.84mi - 8:00(9:29/mi) 151/154bpm [1433b/mi] 115cal 362/423W
7) 0.74mi - 8:42(11:47/mi) 141/153bpm [1661b/mi] 103cal 297/357W
10:00 8:00 3:00 8:00 3:00 8:00 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.87 10:46 10:46 +1 12:20 130 67-142 1604 161 0-172 328 0-382 12/11
1.71 18:46 8:00 9:37 150 140-153 1442 167 160-176 393 331-460 15/11
1.91 23:36 4:50 +2 23:02 131 118-154 3016 154 0-170 255 0-476 2/5
2.76 31:35 7:59 9:26 151 135-157 1426 170 162-174 386 267-490 13/12
2.97 35:04 3:29 +1 16:39 138 134-152 2298 158 0-172 270 0-431 3/5
3.81 43:04 8:00 9:29 151 136-154 1433 170 156-176 362 249-423 7/8
4.55 52:31 9:27 +3 12:48 141 134-153 1804 163 0-172 297 0-357 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 166 4.6 48:39 11:32
    Walk 0.1 109 0 3 24:42
    Still 0.0 - - 1 -
    Pause 6.8 - - 3:52 -

  • Power Distribution

    343W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.33% More
    800m 4:39 9:22 43.41% More
    1km 5:50 9:24 45.60% More
    Mile 9:55 9:55 46.32% More
    5k 34:11 11:00 44.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 47.08
    5km 32:26 10:26 46.90
    5M 53:42 10:44 46.24
    10km 1:07:36 10:53 45.89
    10M 1:51:57 11:12 45.53
    Half 2:29:03 11:23 45.15
    20M 3:53:25 11:40 45.12
    Mara 5:10:46 11:52 45.33
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