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Tue 18th Feb 2025 at 4:41pm by Yorkshire Pie

Bike > Commuting
  • Time
    59:30
  • Miles
    12.90
  • Mph
    13
  • FBI
    62.62
  • Cals
    487
  • Watts
    134
  • Cadence
    63
  • BPM
    112
  • %MHR
    62.2
  • B/mi
    516
  • Asc(m)
    237
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:02(4:31/mi) 102/125bpm [461b/mi] 126cal 64/103rpm 131/309W
2) 3.11mi - 13:46(4:26/mi) 103/118bpm [456b/mi] 121cal 64/102rpm 128/325W
3) 3.11mi - 13:27(4:20/mi) 115/137bpm [498b/mi] 104cal 63/88rpm 110/267W
4) 3.11mi - 15:34(5:01/mi) 123/141bpm [616b/mi] 115cal 61/96rpm 105/319W
5) 0.48mi - 2:41(5:37/mi) 128/137bpm [719b/mi] 21cal 62/84rpm 113/266W
14:02 13:46 13:27 15:34 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:51 1:51 +3 16.25 79 72-92 292 69 6-96 89 13-227 12/17
1.00 3:52 2:01 14.86 99 90-119 400 61 5-94 136 8-309 17/10
1.50 6:39 2:47 10.77 117 111-125 652 65 51-99 164 38-247 22/0
2.00 8:51 2:12 +8 13.66 104 91-115 457 66 6-88 109 20-205 6/20
2.50 11:01 2:10 13.84 90 77-103 390 63 4-103 152 8-234 16/2
3.00 13:45 2:44 10.98 111 102-117 606 63 51-80 168 3-224 16/1
3.50 15:56 2:11 13.71 111 103-118 486 70 59-82 141 68-213 13/3
4.00 18:10 2:14 13.42 109 101-118 488 66 59-85 141 15-199 12/9
4.50 19:55 1:45 17.19 100 96-113 349 69 60-81 104 24-153 4/9
5.00 22:23 2:28 +11 12.13 101 88-110 499 54 4-84 125 7-281 7/12
5.50 24:25 2:01 14.83 93 88-109 376 68 13-96 131 3-222 23/5
6.00 27:44 3:19 +28 9.03 104 92-109 691 63 14-102 156 1-325 7/4
6.50 29:47 2:03 14.60 112 98-122 460 68 60-75 138 51-193 9/1
7.00 32:02 2:15 +6 13.37 114 109-121 512 65 7-75 119 13-225 9/0
7.50 34:06 2:04 14.54 114 111-118 471 67 54-73 132 47-171 12/3
8.00 36:39 2:33 +12 11.75 114 98-131 582 59 5-88 141 12-267 7/12
8.50 39:13 2:34 +21 11.70 98 86-123 503 55 7-78 95 18-200 2/22
9.00 40:51 1:38 18.34 122 118-127 399 66 3-82 75 11-155 14/2
9.50 43:54 3:03 +16 9.86 133 125-141 810 68 10-87 156 15-238 9/2
10.00 46:05 2:11 13.71 123 110-132 538 66 4-86 116 14-206 12/14
10.50 48:46 2:41 11.19 123 113-129 660 58 6-71 163 33-319 7/1
11.00 51:19 2:34 11.72 123 118-131 630 63 8-83 91 9-197 4/7
11.50 54:06 2:47 +12 10.80 121 112-132 672 61 7-80 126 19-252 4/14
12.00 55:52 1:46 17.04 117 102-126 412 62 3-96 83 10-149 8/12
12.50 59:15 3:24 8.84 125 101-137 849 57 5-79 164 11-266 16/3
12.90 1:01:27 2:12 11.08 128 122-131 693 63 10-84 130 14-249 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    52 2.0% 12.0
    35 1.2% 13.3
    31 3.3% 11.0
    18 3.0% 9.2
    18 1.8% 11.2
    18 2.0% 10.9

  • Cadence Distribution

    63 avge / 103 max

  • Power Distribution

    134W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:37 3:15 More
    1km 2:08 3:25 More
    Mile 3:36 3:36 More
    5k 13:34 4:22 More
    5 miles 22:03 4:25 More
    10k 28:05 4:31 More
    10 miles 45:49 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:12 4:31
    20km 57:09 4:36
    15 miles 1:10:02 4:40
    20 miles 1:35:32 4:47
    40km 2:00:49 4:52
    25 miles 2:01:35 4:52
    42km 2:07:21 4:53
    50 miles 4:17:01 5:08
    56 miles 4:50:29 5:11
    100 miles 9:03:21 5:26
    112 miles 10:14:06 5:29
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