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Tue 18th Feb 2025 at 4:41pm by MsG

Walk > General
  • Time
    25:40
  • Miles
    1.53
  • Min/mi
    16:47
  • Stride(cm)
    74
  • Cals
    147
  • Cadence
    129
  • BPM
    95
  • %MHR
    51.1
  • B/mi
    1587
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:35(10:18/km) 96/120bpm [989b/km] 96cal 61/71rpm
2) 0.85km - 9:05(10:41/km) 93/99bpm [994b/km] 51cal 63/68rpm
16:35 9:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 +2 20:42 79 63-87 1635 131 128-140 0/2
0.13 2:52 1:34 +24 25:07 87 74-100 2186 130 126-136 1/1
0.19 3:56 1:04 17:01 87 83-93 1481 129 126-132 1/0
0.25 5:01 1:06 17:32 102 97-107 1788 127 122-130 2/0
0.31 6:05 1:04 16:59 104 101-106 1767 128 126-130 3/0
0.38 7:12 1:07 17:56 114 105-120 2044 126 122-130 3/0
0.44 8:18 1:06 17:32 107 97-117 1876 129 126-132 6/0
0.50 9:16 58 15:29 94 90-95 1455 130 128-132 4/0
0.56 10:17 1:01 16:11 95 91-98 1537 130 128-132 1/0
0.63 11:20 1:04 16:59 100 98-101 1698 131 128-132 1/0
0.69 12:23 1:03 16:44 97 94-99 1623 130 126-132 1/0
0.75 13:31 1:08 18:09 94 92-95 1706 129 124-134 1/0
0.81 14:38 1:07 17:49 93 88-98 1656 130 122-134 0/1
0.88 15:09 31 8:13 84 79-87 690 142 142-142 0/1
0.94 16:02 53 +6 14:12 92 79-102 1306 130 122-132 1/0
1.00 17:03 1:01 16:10 98 94-101 1584 130 128-132 1/1
1.06 18:05 1:02 16:31 96 93-99 1586 130 128-132 1/0
1.13 19:09 1:04 17:11 94 91-98 1615 128 124-132 1/0
1.19 20:13 1:04 17:01 96 92-99 1633 129 126-130 1/1
1.25 21:17 1:04 16:59 93 92-93 1580 130 128-136 1/1
1.31 22:20 1:03 16:49 96 95-97 1614 130 128-134 0/1
1.38 23:24 1:04 17:07 94 92-96 1609 129 126-132 0/1
1.44 24:29 1:05 17:19 93 91-96 1610 129 124-132 0/1
1.50 25:33 1:04 17:02 89 82-94 1516 129 126-132 0/2
1.53 26:13 40 20:19 85 84-86 1727 126 124-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.7% 16:46

  • Cadence Distribution

    129 avge / 142 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:28 More
    800m 7:34 15:14 More
    1km 9:41 15:35 More
    Mile 16:10 16:10 More

Bespoke Fields

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Nutrition notes
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