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Tue 18th Feb 2025 at 9:11am by Pallas

Run > General
  • Time
    1:04:21
  • Miles
    6.47
  • Min/mi
    9:57
  • Pacing
    51%
  • WAVA
    47.65
  • Stride(cm)
    92
  • Cals
    664
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1543
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 132/145bpm [735b/km] 46cal 10.77/10.35kmph
2) 1km - 6:25(6:25/km) 138/155bpm [886b/km] 57cal 9.34/10.88kmph
3) 1km - 6:07(6:07/km) 155/164bpm [947b/km] 65cal 9.82/10.31kmph
4) 1km - 6:21(6:21/km) 162/167bpm [1029b/km] 70cal 9.44/9.87kmph
5) 1km - 6:13(6:13/km) 158/166bpm [982b/km] 67cal 9.65/10.18kmph
6) 1km - 6:19(6:19/km) 160/165bpm [1011b/km] 68cal 9.49/9.87kmph
7) 1km - 6:15(6:15/km) 159/165bpm [994b/km] 67cal 9.59/9.81kmph
8) 1km - 6:29(6:29/km) 161/167bpm [1044b/km] 70cal 9.26/9.94kmph
9) 1km - 6:28(6:28/km) 159/163bpm [1029b/km] 68cal 9.27/9.74kmph
10) 1km - 6:12(6:12/km) 163/174bpm [1010b/km] 66cal 9.69/10.35kmph
11) 0.41km - 1:57(4:47/km) 159/165bpm [761b/km] 20cal 12.53/10.25kmph
5:34 6:25 6:07 6:21 6:13 6:19 6:15 6:29 6:28 6:12 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 +10 12:37 127 90-142 1601 173 160-184 5/73
0.50 4:42 1:33 6:11 138 133-142 853 173 132-176 4/5
0.75 6:55 2:13 8:52 129 106-145 1143 177 166-182 5/4
1.00 10:43 3:49 +1:15 15:14 144 112-155 2194 178 174-182 1/5
1.25 16:37 5:54 +3:09 23:34 141 104-151 3324 177 162-184 2/10
1.50 19:05 2:28 9:50 152 146-159 1495 176 172-182 3/3
1.75 21:32 2:28 9:50 157 153-162 1545 176 174-178 3/1
2.00 24:02 2:30 9:59 162 156-165 1618 175 172-178 3/2
2.25 26:43 2:41 10:44 163 159-166 1749 174 164-178 8/4
2.50 29:10 2:27 9:48 160 153-167 1567 175 172-178 1/6
2.75 31:37 2:27 9:48 157 150-161 1539 174 170-178 3/4
3.00 34:09 2:32 10:10 160 155-166 1625 175 172-176 2/3
3.25 36:41 2:32 10:07 160 156-165 1620 174 172-180 4/3
3.50 39:14 2:32 10:10 161 156-164 1636 174 168-178 3/3
3.75 41:48 2:34 10:17 159 154-163 1636 175 172-178 2/2
4.00 44:17 2:29 9:55 159 154-163 1577 175 172-176 2/1
4.25 46:48 2:31 10:04 158 153-163 1591 176 172-178 3/3
4.50 49:22 2:34 10:16 162 157-166 1663 176 170-178 3/3
4.75 52:01 2:40 10:39 160 153-167 1703 174 172-176 3/6
5.00 54:36 2:34 10:17 161 156-166 1655 175 172-178 2/4
5.25 57:09 2:33 10:13 158 155-163 1614 175 174-176 2/3
5.50 59:42 2:33 10:13 159 156-162 1624 175 172-180 2/1
5.75 1:03:30 3:48 +1:06 15:11 159 143-163 2415 177 164-182 4/3
6.00 1:08:05 4:35 +1:54 18:19 166 146-174 3041 177 172-184 5/3
6.25 1:10:18 2:13 8:52 163 157-169 1445 175 166-182 2/5
6.47 1:11:55 1:37 7:30 158 153-165 1185 177 152-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 175 6.5 1:10:57 10:59
    Walk 0.1 138 0 3 6:00
    Still 1.3 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 61.93% More
    800m 3:38 7:19 51.89% More
    1km 5:05 8:11 48.64% More
    Mile 9:57 9:57 42.91% More
    5k 31:12 10:02 45.98% More
    5 miles 53:08 10:38 44.24% More
    10k 1:08:42 11:03 42.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 47.96
    5km 29:34 9:31 48.51
    5M 48:58 9:48 48.00
    10km 1:01:39 9:55 47.73
    10M 1:42:05 10:13 47.33
    Half 2:15:55 10:23 46.94
    20M 3:32:51 10:39 46.94
    Mara 4:43:24 10:49 46.70

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