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Ian Williams aka Fetch

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Mon 17th Feb 2025 at 7:00pm by mbAL

Run > General
  • Time
    17:30
  • Miles
    2.04
  • Min/mi
    8:35
  • Pacing
    86.2%
  • WAVA
    54.38
  • Stride(cm)
    113
  • Cals
    194
  • Cadence
    166
  • BPM
    126
  • %MHR
    66.1
  • B/mi
    1077
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 122/143bpm [1058b/mi] 92cal 6.92/7.66mph
2) 1mi - 8:25(8:25/mi) 130/136bpm [1093b/mi] 98cal 7.14/7.87mph
3) 0.04mi - 25(9:44/mi) 124/127bpm [1207b/mi] 4cal 6.17/7.6mph
8:40 8:25 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:23 126 103-141 1687 153 116-166 3/0
0.13 1:27 37 9:46 130 119-142 1270 163 162-166 0/2
0.19 1:57 30 8:07 121 120-123 982 166 166-168 2/0
0.25 2:29 32 8:35 117 110-125 1004 164 162-168 6/0
0.31 3:07 37 9:58 112 111-113 1117 167 164-168 8/0
0.38 3:37 30 8:02 109 107-110 875 168 166-168 0/4
0.44 4:08 31 8:09 113 110-115 921 169 168-170 0/9
0.50 4:38 31 8:12 120 116-122 985 170 170-170 0/6
0.56 5:08 30 7:56 122 121-124 968 170 168-170 0/9
0.63 5:39 31 8:16 122 120-123 1009 169 164-170 0/8
0.69 6:11 31 8:24 125 123-127 1049 170 166-172 0/2
0.75 6:39 28 7:34 127 126-129 962 170 168-170 3/1
0.81 7:10 31 8:23 127 125-129 1066 170 170-170 4/0
0.88 7:40 30 7:57 125 123-126 994 168 162-170 5/0
0.94 8:10 30 7:57 127 124-129 1010 168 166-170 4/6
1.00 8:39 29 7:51 128 127-129 1004 170 170-172 0/11
1.06 9:09 30 7:59 128 126-129 1022 169 168-170 13/0
1.13 9:41 31 8:19 128 127-130 1065 170 168-172 1/4
1.19 10:10 30 7:57 128 127-129 1019 169 168-170 1/1
1.25 10:39 28 7:34 128 127-128 968 170 170-170 3/4
1.31 11:10 31 8:12 128 128-129 1050 170 168-170 1/3
1.38 11:43 34 9:01 131 130-131 1181 170 168-170 8/0
1.44 12:16 32 8:38 133 131-134 1148 169 168-170 3/1
1.50 12:50 35 9:13 134 133-136 1236 167 162-168 7/1
1.56 13:23 32 8:37 136 135-136 1173 168 166-170 3/0
1.63 13:54 31 8:23 135 135-136 1133 170 168-170 4/1
1.69 14:25 31 8:10 135 135-135 1103 171 170-172 1/4
1.75 14:55 30 8:08 132 131-133 1073 170 168-172 9/0
1.81 15:26 30 8:07 132 132-133 1071 170 170-170 0/3
1.88 16:00 34 9:04 132 131-132 1197 168 164-170 3/0
1.94 16:42 43 +10 11:20 123 119-130 1394 161 116-170 1/2
2.00 17:13 31 8:19 123 122-123 1024 170 168-170 4/3
2.04 17:39 26 10:00 124 121-127 1240 165 158-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.1% 8:49

  • Cadence Distribution

    166 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 167 2 17:20 8:31
    Walk 1.4 116 0 15 44:24
    Still 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.15% More
    800m 3:57 7:57 49.43% More
    1km 4:57 7:58 51.91% More
    Mile 8:02 8:02 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.82
    5km 27:20 8:48 53.87
    5M 45:16 9:03 53.02
    10km 56:59 9:10 52.58
    10M 1:34:22 9:26 52.12
    Half 2:05:39 9:35 51.66
    20M 3:16:45 9:50 51.59
    Mara 4:21:57 10:00 51.79
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