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Mon 17th Feb 2025 at 3:49pm by Tango (Adam)

Walk > General
  • Time
    6:01:23
  • Miles
    6.94
  • Min/mi
    52:04
  • Stride(cm)
    30
  • Cals
    1331
  • Cadence
    104
  • BPM
    83
  • B/mi
    4335
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

1) 0mi - 6:01:23(0/mi)
6:01:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 13:39 93 53-121 1269 122 38-214 31/35
0.50 8:47 5:23 21:31 116 95-133 2496 114 44-174 25/25
0.75 53:03 44:16 2:57:02 96 70-113 16995 113 44-216 22/24
1.00 1:20:36 27:33 1:50:12 95 57-123 10469 103 42-184 27/33
1.25 1:29:35 8:59 35:55 108 95-125 3879 107 46-184 21/24
1.50 1:39:32 9:57 39:50 109 96-120 4341 100 44-156 16/25
1.75 1:57:10 17:38 1:10:31 74 47-117 5219 108 44-138 22/24
2.00 2:10:43 13:33 54:12 89 64-115 4824 88 48-106 26/26
2.25 2:33:53 23:10 1:32:41 78 59-110 7230 89 44-110 16/23
2.50 2:50:55 17:02 1:08:06 73 48-95 4972 79 46-92 17/19
2.75 3:14:54 23:59 1:35:57 62 50-81 5949 - 22/22
3.00 3:33:56 19:03 1:16:10 65 45-106 4951 99 46-126 20/22
3.25 3:52:38 18:41 1:14:45 68 47-110 5082 93 46-118 24/24
3.50 4:14:12 21:35 1:26:19 72 47-108 6215 116 44-144 17/18
3.75 4:32:54 18:41 1:14:46 66 46-114 4934 95 42-120 16/17
4.00 4:37:58 5:05 20:18 94 75-113 1908 103 42-132 26/21
4.25 4:46:02 8:04 32:15 103 94-115 3322 84 40-108 15/18
4.50 4:56:17 10:15 40:59 85 67-104 3484 80 12-106 23/16
4.75 5:08:49 12:32 50:06 87 67-109 4359 102 44-164 14/16
5.00 5:20:09 11:21 45:23 96 74-112 4356 102 38-130 6/12
5.25 5:33:51 13:41 54:45 97 68-118 5310 122 48-204 26/22
5.50 5:38:24 4:34 18:14 97 76-109 1769 102 22-130 32/30
5.75 5:52:33 14:09 56:36 91 50-114 5150 93 22-120 22/24
6.00 5:58:10 5:37 22:27 91 73-116 2042 101 22-132 61/40
6.25 6:00:06 1:57 7:47 116 116-116 903 120 120-120 57/53
6.50 6:00:58 51 3:25 117 117-117 399 122 122-122 26/29
6.75 6:01:21 24 1:34 117 117-117 184 120 120-120 12/12
6.94 6:40:10 38:49 3:24:08 87 49-123 17760 117 38-196 14/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 133 max Delete HR Trace

  • Cadence Distribution

    104 avge / 216 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:16 More
    800m 8:41 17:29 More
    1km 11:56 19:13 More
    Mile 31:19 31:19 More
    5k 2:41:49 52:05 More
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