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Tue 18th Feb 2025 at 9:26am by Sethery

Bike > General
  • Time
    17:24
  • Miles
    2.92
  • Mph
    10.1
  • Cals
    139
  • BPM
    113
  • %MHR
    59.1
  • B/mi
    672
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 4.7km - 17:24(3:42/km) 113/134bpm [419b/km] 139cal
17:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:05 2:05 3.61 95 85-119 1578 3/4
0.25 2:44 40 11.37 117 110-124 617 1/1
0.38 3:30 46 9.75 113 108-119 696 3/1
0.50 4:14 44 10.34 116 112-125 673 1/3
0.63 4:49 35 12.85 110 106-116 514 6/1
0.75 5:24 35 12.68 117 113-119 554 0/6
0.88 6:07 42 10.60 112 106-117 634 2/2
1.00 6:44 37 12.08 121 117-122 601 2/2
1.13 7:25 41 10.88 122 120-124 673 2/2
1.25 7:58 32 14.05 115 109-121 491 3/3
1.38 8:30 32 13.86 109 107-110 472 0/6
1.50 9:05 35 12.73 116 111-120 547 2/1
1.63 9:47 42 10.82 122 120-125 677 2/2
1.75 10:27 41 11.10 116 113-124 627 1/1
1.88 11:03 36 12.59 116 113-117 553 1/1
2.00 12:00 57 7.96 112 102-118 845 1/1
2.13 12:35 35 12.93 115 105-119 534 1/2
2.25 13:07 33 13.84 123 117-125 533 2/2
2.38 13:41 34 13.23 132 126-134 599 3/4
2.50 14:20 39 11.62 126 118-131 650 3/3
2.63 14:58 38 11.80 115 114-118 585 2/2
2.75 15:36 38 11.88 113 111-116 570 2/2
2.88 16:21 46 9.88 111 107-113 674 1/1
2.92 17:27 1:06 2.47 94 87-107 2281 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:16 More
    800m 2:17 4:35 More
    1km 2:54 4:40 More
    Mile 4:50 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:09 6:25
    20km 1:20:47 6:30
    15 miles 1:38:36 6:34
    20 miles 2:13:46 6:41
    40km 2:48:25 6:47
    25 miles 2:49:27 6:47
    42km 2:57:21 6:48
    50 miles 5:53:18 7:04
    56 miles 6:38:24 7:07
    100 miles 12:16:37 7:22
    112 miles 13:50:39 7:25
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