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Tue 18th Feb 2025 at 6:28am by Rosiegal

Swim > Pool
  • Time
    1:01:46
  • Miles
    1.55
  • Lengths
    49 X 50m
  • per 100m
    2:28
  • Cals
    530
  • Cadence
    53
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    5717
  • Surface
    Pool

Notes & Comments

1) 0.06mi - 2:13(35:43/mi) 112/127bpm [4000b/mi] 14cal 25/rpm
2) 0mi - 31(0/mi) 114/122bpm [INFb/mi] 4cal
3) 0.06mi - 2:13(35:46/mi) 120/139bpm [4291b/mi] 16cal 25/rpm
4) 0mi - 11(0/mi) 135/137bpm [INFb/mi] 2cal
5) 0.06mi - 2:21(37:42/mi) 121/129bpm [4562b/mi] 17cal 26/rpm
6) 0mi - 15(0/mi) 124/141bpm [INFb/mi] 2cal
7) 0.06mi - 2:20(37:38/mi) 136/142bpm [5118b/mi] 20cal 26/rpm
8) 0mi - 18(0/mi) 128/142bpm [INFb/mi] 2cal
9) 0.34mi - 12:14(35:49/mi) 142/154bpm [5086b/mi] 105cal 26/rpm
10) 0mi - 11(0/mi) 151/153bpm [INFb/mi] 2cal
11) 0.25mi - 9:26(37:58/mi) 149/155bpm [5657b/mi] 86cal 26/rpm
12) 0mi - 10(0/mi) 154/155bpm [INFb/mi] 1cal
13) 0.03mi - 1:07(36:01/mi) 148/153bpm [5330b/mi] 10cal 26/rpm
14) 0mi - 1:00(0/mi) 137/153bpm [INFb/mi] 8cal
15) 0.31mi - 11:53(38:14/mi) 150/158bpm [5734b/mi] 106cal 26/rpm
16) 0mi - 49(0/mi) 145/158bpm [INFb/mi] 7cal
17) 0.06mi - 2:20(37:26/mi) 140/151bpm [5240b/mi] 18cal 26/rpm
18) 0mi - 9(0/mi) 150/151bpm [INFb/mi] 1cal
19) 0.12mi - 4:36(37:04/mi) 153/158bpm [5670b/mi] 42cal 27/rpm
20) 0mi - 23(0/mi) 152/157bpm [INFb/mi] 3cal
21) 0.19mi - 7:04(37:55/mi) 156/161bpm [5914b/mi] 64cal 27/rpm
22) 0mi - 2(0/mi) 160/160bpm [INFb/mi]
2:13 31 2:13 11 2:21 15 2:20 18 12:14 11 9:26 10 1:07 1:00 11:53 49 2:20 9 4:36 23 7:04 2

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:12 2:12 2:12 113 103-122 3992 50 48-52
100 2:12 0 0 111 111-111 NAN 48 48-48
176 3:52 1:40 2:12 125 111-136 4432 51 48-52
176 3:52 0 0 123 123-123 NAN 52 52-52
243 5:24 1:31 2:17 125 119-135 4578 51 48-52
243 5:24 0 0 135 135-135 NAN 48 48-48
299 6:44 1:20 2:23 133 128-137 5115 52 48-54
299 6:44 0 0 128 128-128 NAN 54 54-54
843 18:50 12:06 2:14 141 112-151 5049 52 48-54
843 18:50 0 0 150 150-150 NAN 52 52-52
1237 28:07 9:17 2:21 149 139-153 5652 52 50-54
1237 28:07 0 0 153 153-153 NAN 52 52-52
1273 28:56 49 2:15 152 148-154 5497 52 52-52
1273 28:56 0 0 148 148-148 NAN 52 52-52
1752 40:16 11:20 2:22 148 136-155 5636 53 50-56
1752 40:16 0 0 155 155-155 NAN 52 52-52
1836 42:12 1:56 2:18 152 145-155 5606 53 52-54
1836 42:12 0 0 145 145-145 NAN 54 54-54
2034 46:46 4:35 2:19 146 136-153 5432 53 50-54
2034 46:46 0 0 153 153-153 NAN 52 52-52
2325 53:36 6:50 2:21 154 152-157 5820 54 50-58
2325 53:36 0 0 155 155-155 NAN 54 54-54
2426 55:57 2:21 2:19 158 155-160 5902 55 54-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    53 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:49 35:28 More
    800m 17:55 36:02 More
    1km 22:29 36:11 More
    Mile 36:38 36:38 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:52 35:40
    750m 17:17 37:05
    1km 23:26 37:43
    1500m 36:02 38:40
    1 mile 38:49 38:49
    1.9km 46:17 39:12
    3km 1:15:07 40:18
    3.8km 1:36:30 40:52
    5km 2:09:05 41:33
    10km 4:29:08 43:19
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