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Mon 17th Feb 2025 at 6:22pm by Backthatpassup

Run > General
  • Time
    25:05
  • Miles
    3.02
  • Min/mi
    8:18
  • Pacing
    68.1%
  • WAVA
    50.20
  • Cals
    297
  • BPM
    137
  • %MHR
    72
  • B/mi
    1136
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 134/150bpm [1094b/mi] 97cal
2) 1mi - 7:52(7:52/mi) 141/147bpm [1110b/mi] 98cal
3) 1mi - 8:52(8:52/mi) 136/145bpm [1206b/mi] 100cal
4) 0.02mi - 10(8:52/mi) 134/135bpm [1188b/mi] 2cal
8:10 7:52 8:52 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:10 2:10 +55 17:19 93 81-120 1610 2/2
0.25 3:08 58 7:47 131 121-136 1019 2/2
0.38 4:05 56 7:31 139 135-144 1044 2/6
0.50 5:09 1:04 8:35 140 132-147 1202 5/0
0.63 6:05 56 7:28 147 146-149 1097 0/3
0.75 7:03 58 7:46 148 147-149 1150 3/1
0.88 8:04 1:01 8:07 147 140-150 1194 0/1
1.00 9:05 1:01 8:05 138 136-140 1114 1/1
1.13 10:05 1:00 8:04 138 136-142 1112 2/2
1.25 11:01 56 7:26 141 138-143 1049 0/2
1.38 12:02 1:01 8:06 141 139-144 1143 1/1
1.50 13:03 1:01 8:07 141 139-144 1144 1/2
1.63 13:59 57 7:33 138 134-144 1042 3/1
1.75 14:56 57 7:33 146 144-147 1103 3/4
1.88 15:59 1:03 8:28 143 138-146 1210 0/5
2.00 16:57 58 7:42 138 133-139 1063 2/1
2.13 17:58 1:01 8:08 136 133-141 1105 3/0
2.25 19:11 1:13 9:44 142 135-145 1382 4/0
2.38 20:18 1:07 8:55 139 131-145 1239 2/4
2.50 21:22 1:04 8:31 139 137-143 1185 1/1
2.63 22:27 1:06 8:46 135 132-138 1184 2/0
2.75 23:35 1:07 8:59 132 128-134 1187 0/3
2.88 24:38 1:03 8:21 131 130-132 1095 1/2
3.00 25:49 1:11 9:31 133 130-136 1265 3/0
3.02 26:00 11 9:25 134 133-135 1261 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 39.57% More
    800m 3:51 7:46 43.68% More
    1km 4:48 7:44 46.33% More
    Mile 7:49 7:49 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 50.09
    5km 25:51 8:19 50.17
    5M 42:48 8:34 49.60
    10km 53:54 8:40 49.27
    10M 1:29:15 8:56 48.69
    Half 1:58:49 9:04 48.17
    20M 3:06:04 9:18 48.31
    Mara 4:07:44 9:27 48.64
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