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Mon 17th Feb 2025 at 7:35pm by mcshane

Bike > General
  • Time
    30:42
  • Miles
    8.29
  • Mph
    16.2
  • FBI
    69.29
  • Cals
    387
  • BPM
    156
  • %MHR
    78.9
  • B/mi
    578
  • Asc(m)
    74
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2km - 4:42(2:21/km) 150/161bpm [352b/km] 57cal 25.56/34.3kmph
2) 2km - 4:41(2:21/km) 164/167bpm [384b/km] 63cal 25.61/28.58kmph
3) 2km - 4:32(2:16/km) 164/167bpm [372b/km] 61cal 26.46/34.13kmph
4) 2km - 4:21(2:11/km) 163/167bpm [355b/km] 58cal 27.55/31.78kmph
5) 2km - 4:27(2:14/km) 162/166bpm [361b/km] 58cal 26.93/30.37kmph
6) 2km - 5:11(2:36/km) 162/169bpm [420b/km] 68cal 23.12/41.25kmph
7) 1.35km - 2:47(2:04/km) 139/154bpm [287b/km] 22cal 29.1/44.17kmph
4:42 4:41 4:32 4:21 4:27 5:11 2:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 55 55 16.38 126 93-153 462 37/1
0.50 1:44 49 18.37 155 153-159 506 3/2
0.75 2:34 50 18.06 160 159-160 531 0/3
1.00 3:38 1:04 14.05 153 146-159 653 0/2
1.25 4:43 1:05 13.84 151 146-158 654 0/3
1.50 5:37 54 16.67 161 159-165 579 0/2
1.75 6:36 59 15.25 163 161-166 641 2/1
2.00 7:33 57 15.72 163 161-166 622 0/2
2.25 8:31 58 15.52 166 165-167 642 2/1
2.50 9:27 56 16.07 165 165-166 616 1/1
2.75 10:18 51 17.81 164 162-166 553 4/0
3.00 11:07 50 18.13 165 164-166 546 3/1
3.25 12:07 1:00 14.98 166 165-167 665 3/4
3.50 13:09 1:02 14.60 162 157-165 666 0/5
3.75 13:59 50 17.85 164 161-166 551 4/0
4.00 14:55 55 16.28 164 162-166 604 1/1
4.25 15:42 48 18.88 160 156-162 509 1/1
4.50 16:31 49 18.32 162 158-163 531 0/3
4.75 17:27 55 16.23 166 163-167 614 4/0
5.00 18:24 57 15.88 162 158-166 612 2/0
5.25 19:16 52 17.23 165 163-166 574 0/3
5.50 20:06 50 17.97 161 160-162 538 2/0
5.75 21:00 54 16.76 161 160-162 576 2/0
6.00 21:54 54 16.57 160 160-161 580 5/0
6.25 22:50 56 16.14 162 160-165 602 1/3
6.50 23:38 49 18.54 164 163-165 531 2/2
6.75 24:26 48 18.67 160 157-163 514 10/0
7.00 25:52 1:26 10.51 160 157-166 913 11/0
7.25 27:16 1:24 10.73 166 158-168 929 5/1
7.50 28:00 44 20.42 156 153-158 458 0/14
7.75 28:43 43 20.83 143 138-152 412 0/8
8.00 29:32 49 18.31 143 141-145 469 16/17
8.25 30:28 55 16.26 135 119-146 498 0/5
8.29 30:43 15 10.51 110 105-117 628 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 13.2% 15.6
    31 4.4% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:22 2:46 More
    1km 1:47 2:52 More
    Mile 3:08 3:08 More
    5k 10:48 3:29 More
    5 miles 17:50 3:34 More
    10k 22:34 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:27 3:45
    20km 47:09 3:48
    15 miles 57:34 3:50
    20 miles 1:18:05 3:54
    40km 1:38:19 3:57
    25 miles 1:38:55 3:57
    42km 1:43:32 3:58
    50 miles 3:26:15 4:08
    56 miles 3:52:34 4:09
    100 miles 7:10:00 4:18
    112 miles 8:04:53 4:20

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