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Mon 17th Feb 2025 at 10:41am by bluefinch10k

Run > General
  • Time
    1:17:10
  • Miles
    6.45
  • Min/mi
    11:58
  • Pacing
    20.5%
  • WAVA
    37.18
  • Stride(cm)
    88
  • Cals
    699
  • Cadence
    152
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1527
  • Asc(m)
    236
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 125/136bpm [782b/km] 69cal
2) 1km - 6:11(6:11/km) 140/147bpm [866b/km] 74cal
3) 1km - 6:25(6:25/km) 130/142bpm [834b/km] 68cal
4) 1km - 6:17(6:17/km) 133/146bpm [835b/km] 66cal
5) 1km - 12:48(12:48/km) 128/159bpm [1639b/km] 100cal
6) 1km - 12:10(12:10/km) 114/138bpm [1387b/km] 65cal
7) 1km - 6:23(6:23/km) 120/139bpm [766b/km] 51cal
8) 1km - 6:39(6:39/km) 127/149bpm [844b/km] 58cal
9) 1km - 5:19(5:19/km) 133/153bpm [706b/km] 58cal
10) 1km - 6:18(6:18/km) 139/159bpm [875b/km] 68cal
11) 0.38km - 2:25(6:19/km) 125/134bpm [790b/km] 22cal
6:15 6:11 6:25 6:17 12:48 12:10 6:23 6:39 5:19 6:18 2:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 119 63-135 1199 170 164-176 23/0
0.50 5:03 2:32 10:07 129 125-134 1304 165 162-170 13/3
0.75 7:30 2:27 9:49 132 123-143 1295 163 160-166 9/4
1.00 9:58 2:28 9:51 144 139-147 1419 162 156-168 12/1
1.25 12:59 3:01 +26 12:04 137 109-144 1654 161 136-176 10/4
1.50 15:46 2:47 +9 11:09 127 116-138 1416 162 124-172 14/2
1.75 18:21 2:35 10:21 131 125-138 1357 159 120-166 6/12
2.00 20:58 2:37 +11 10:26 132 124-142 1378 160 130-182 8/2
2.25 23:27 2:29 9:57 137 132-142 1362 161 158-172 28/1
2.50 27:58 4:31 +1:54 18:04 132 103-146 2386 162 76-170 19/4
2.75 35:30 7:32 +9 30:08 125 98-155 3766 98 52-162 32/0
3.00 44:56 9:26 +5:22 37:44 135 101-159 5093 133 78-164 28/0
3.25 49:46 4:50 +2:09 19:19 126 98-154 2433 157 98-216 17/26
3.50 56:28 6:42 26:49 108 94-122 2896 121 42-186 1/21
3.75 1:00:39 4:11 16:44 119 91-138 1992 158 76-182 2/20
4.00 1:03:09 2:30 10:00 117 111-123 1169 166 156-184 6/9
4.25 1:06:32 3:23 +1:07 13:33 122 100-134 1653 162 72-178 2/19
4.50 1:12:11 5:39 +2:01 22:38 119 93-139 2693 155 88-240 2/38
4.75 1:15:04 2:53 +26 11:32 136 112-149 1568 165 56-178 11/29
5.00 1:18:05 3:00 +50 12:01 125 107-139 1503 170 100-238 17/13
5.25 1:20:19 2:15 +15 8:59 125 109-136 1122 168 126-172 5/31
5.50 1:22:30 2:11 8:43 139 135-142 1212 166 164-170 4/31
5.75 1:25:05 2:35 +4 10:18 147 136-159 1515 163 128-166 19/2
6.00 1:28:14 3:09 +30 12:36 134 123-139 1689 164 98-182 13/7
6.25 1:31:01 2:47 +25 11:09 138 126-148 1538 165 114-196 12/18
6.45 1:33:23 2:22 +16 11:48 125 115-134 1474 164 80-174 2/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 7.2% 24:27
    67 2.4% 10:29
    21 5.1% 9:47
    12 7.0% 12:03

  • Cadence Distribution

    152 avge / 240 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 164 6 1:02:22 12:01
    Walk 15.8 95 0.4 16:23 38:31
    Still 4.4 - - 4:33 -
    Pause 9.7 - - 10:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 39.27% More
    800m 4:16 8:36 41.85% More
    1km 5:30 8:51 42.80% More
    Mile 9:53 9:53 40.98% More
    5k 39:22 12:40 34.61% More
    5 miles 1:17:26 15:29 28.60% More
    10k 1:30:37 14:35 30.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 37.86
    5km 35:35 11:27 38.30
    5M 58:55 11:47 37.59
    10km 1:14:10 11:56 37.23
    10M 2:02:50 12:17 36.83
    Half 2:43:32 12:29 36.46
    20M 4:16:05 12:48 36.34
    Mara 5:40:57 13:01 36.43
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