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Mon 17th Feb 2025 at 7:34am by PenW

Walk > General
  • Time
    21:32
  • Miles
    0.68
  • Min/mi
    31:40
  • Stride(cm)
    45
  • Cals
    92
  • Cadence
    112
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2956
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.68mi - 21:32(31:48/mi) 93/108bpm [2958b/mi] 92cal 24/67rpm
21:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:59 89 81-96 2312 109 106-112 1/1
0.13 2:57 1:19 21:09 91 85-95 1925 112 106-118 1/3
0.19 4:06 1:09 18:23 85 81-89 1563 112 102-116 1/2
0.25 5:16 1:11 18:51 85 84-88 1603 110 106-112 1/1
0.31 7:55 2:38 42:14 90 81-103 3801 110 106-114 1/1
0.38 10:39 2:44 43:43 97 87-108 4241 114 106-128 3/1
0.44 12:43 2:04 33:06 94 90-99 3111 114 106-120 2/1
0.50 16:28 3:46 1:00:09 92 83-101 5533 105 100-110 2/1
0.56 18:06 1:38 26:02 97 85-107 2526 112 100-116 1/2
0.63 19:35 1:29 23:42 104 102-107 2465 113 110-120 3/1
0.68 21:32 1:57 37:16 100 90-106 3727 116 112-134 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Cadence Distribution

    112 avge / 134 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:29 More
    800m 16:13 32:37 More
    1km 19:13 30:55 More
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