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Mon 17th Feb 2025 at 6:47am by Roadrunner2222

Bike > General
  • Time
    19:04
  • Miles
    3.27
  • Mph
    10.3
  • Cals
    119
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    596
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.27mi - 19:04(5:50/mi) 103/124bpm [601b/mi] 119cal
19:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 5.60 93 70-109 996 0/0
0.25 1:56 36 12.59 106 105-107 505 6/0
0.38 2:26 30 14.87 104 103-107 420 1/1
0.50 2:53 27 16.77 107 103-114 383 0/2
0.63 3:22 29 15.59 107 102-114 412 0/3
0.75 3:57 35 12.95 98 94-104 454 1/1
0.88 4:37 41 11.06 98 96-101 531 3/0
1.00 5:21 44 10.26 102 101-103 596 1/1
1.13 6:04 43 10.48 99 97-102 567 1/0
1.25 6:53 49 9.15 103 102-104 675 3/0
1.38 7:43 50 9.07 103 100-108 681 2/0
1.50 8:27 44 10.21 107 106-109 629 1/0
1.63 9:12 45 10.08 98 95-107 584 3/0
1.75 9:52 40 11.23 101 95-107 540 6/0
1.88 10:49 57 7.90 114 108-117 865 6/0
2.00 11:48 59 7.64 117 114-118 918 3/0
2.13 12:32 44 10.23 113 109-119 663 1/2
2.25 13:10 38 11.83 108 105-110 548 0/5
2.38 13:43 34 13.32 102 99-105 460 1/3
2.50 14:09 25 17.79 99 97-101 334 2/0
2.63 14:37 28 15.86 98 97-99 371 0/4
2.75 15:13 36 12.60 105 99-112 500 0/5
2.88 15:40 28 16.32 108 94-123 397 0/0
3.00 16:06 26 17.42 95 93-97 327 3/0
3.13 16:42 35 12.72 101 97-105 476 0/1
3.25 17:31 49 9.15 102 99-107 669 0/0
3.27 19:04 1:33 0.79 93 88-107 7046 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 1.3% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:55 3:51 More
    1km 2:21 3:47 More
    Mile 4:10 4:10 More
    5k 16:01 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:21 6:14
    20km 1:18:30 6:19
    15 miles 1:35:50 6:23
    20 miles 2:10:00 6:30
    40km 2:43:41 6:35
    25 miles 2:44:41 6:35
    42km 2:52:22 6:36
    50 miles 5:43:22 6:52
    56 miles 6:27:12 6:55
    100 miles 11:55:54 7:10
    112 miles 13:27:17 7:12
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