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Sun 16th Feb 2025 at 7:35pm by Backthatpassup

Run > General
  • Time
    26:58
  • Miles
    3.01
  • Min/mi
    8:58
  • Pacing
    88.9%
  • WAVA
    46.49
  • Cals
    328
  • BPM
    147
  • %MHR
    77.3
  • B/mi
    1316
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 141/158bpm [1274b/mi] 107cal
2) 1mi - 8:57(8:57/mi) 147/156bpm [1315b/mi] 108cal
3) 1mi - 8:52(8:52/mi) 153/172bpm [1357b/mi] 112cal
4) 0.01mi - 7(10:30/mi) 158/158bpm [1659b/mi] 1cal
9:02 8:57 8:52 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:33 95 89-104 907 3/2
0.25 2:18 1:07 8:53 128 104-150 1136 2/1
0.38 3:25 1:06 8:51 147 143-150 1301 1/5
0.50 4:39 1:15 9:58 150 143-153 1495 5/0
0.63 5:46 1:07 8:53 150 148-152 1332 1/3
0.75 6:51 1:05 8:39 152 149-157 1315 3/1
0.88 7:57 1:07 8:53 157 156-158 1394 1/1
1.00 9:02 1:05 8:36 153 152-156 1317 1/1
1.13 10:08 1:06 8:48 153 151-156 1346 2/1
1.25 11:11 1:03 8:24 152 149-154 1277 0/1
1.38 12:18 1:07 9:00 146 142-149 1314 0/1
1.50 13:28 1:10 9:17 141 139-143 1308 1/1
1.63 14:48 1:20 10:41 146 139-155 1561 3/2
1.75 15:51 1:03 8:26 148 144-154 1249 1/4
1.88 16:57 1:06 8:47 146 141-149 1282 3/3
2.00 17:59 1:01 8:10 141 137-149 1151 0/4
2.13 19:01 1:02 8:16 144 137-158 1189 3/1
2.25 20:05 1:04 8:32 164 160-168 1400 3/0
2.38 21:28 1:23 11:06 164 154-172 1820 5/1
2.50 22:31 1:03 8:25 148 144-154 1246 1/4
2.63 23:36 1:05 8:37 150 146-152 1293 2/1
2.75 24:42 1:07 8:53 153 149-156 1358 1/1
2.88 25:43 1:01 8:08 145 144-149 1179 0/3
3.00 26:51 1:08 9:06 151 143-160 1373 4/0
3.01 26:57 6 10:48 158 158-158 1707 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 36.33% More
    800m 4:07 8:18 40.87% More
    1km 5:13 8:23 42.73% More
    Mile 8:45 8:45 44.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 46.40
    5km 27:53 8:58 46.51
    5M 46:11 9:14 45.96
    10km 58:09 9:22 45.66
    10M 1:36:17 9:38 45.13
    Half 2:08:11 9:47 44.65
    20M 3:20:45 10:02 44.78
    Mara 4:27:16 10:12 45.08
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