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Sun 16th Feb 2025 at 1:10pm by Enaoslm

Run > General
  • Time
    1:52:40
  • Miles
    13.17
  • Min/mi
    8:33
  • Pacing
    57.8%
  • WAVA
    57.88
  • Stride(cm)
    107
  • Cals
    1870
  • Watts
    249
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1329
  • Asc(m)
    473
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 151/157bpm [1456b/mi] 144cal 86/101rpm 238/314W 6.22/10.29mph
2) 1mi - 12:12(12:12/mi) 153/164bpm [1866b/mi] 254cal 81/93rpm 232/339W 4.92/10.71mph
3) 1mi - 7:50(7:50/mi) 169/191bpm [1325b/mi] 170cal 90/92rpm 269/325W 7.65/10.54mph
4) 1mi - 7:59(7:59/mi) 179/188bpm [1430b/mi] 195cal 91/96rpm 259/307W 7.51/10.74mph
5) 1mi - 8:31(8:31/mi) 172/191bpm [1465b/mi] 168cal 89/93rpm 246/307W 7.04/11.01mph
6) 1mi - 6:50(6:50/mi) 150/188bpm [1025b/mi] 114cal 89/94rpm 265/309W 8.78/11.25mph
7) 1mi - 7:57(7:57/mi) 154/187bpm [1225b/mi] 99cal 88/92rpm 251/309W 7.55/11.25mph
8) 1mi - 8:10(8:10/mi) 119/184bpm [972b/mi] 85cal 89/92rpm 252/289W 7.35/8.66mph
9) 1mi - 8:24(8:24/mi) 103/135bpm [865b/mi] 33cal 88/91rpm 245/283W 7.14/8.37mph
10) 1mi - 9:15(9:15/mi) 144/181bpm [1333b/mi] 138cal 89/92rpm 254/309W 6.48/8.72mph
11) 1mi - 8:41(8:41/mi) 146/180bpm [1267b/mi] 123cal 90/92rpm 237/277W 6.91/8.39mph
12) 1mi - 8:41(8:41/mi) 159/179bpm [1380b/mi] 116cal 88/91rpm 245/340W 6.91/10.22mph
13) 1mi - 7:07(7:07/mi) 169/185bpm [1203b/mi] 192cal 90/92rpm 262/292W 8.43/10.71mph
14) 0.17mi - 1:24(8:24/mi) 166/173bpm [1394b/mi] 39cal 88/90rpm 250/298W 7.14/10.65mph
9:38 12:12 7:50 7:59 8:31 6:50 7:57 8:10 8:24 9:15 8:41 8:41 7:07 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:21 5:21 10:42 150 145-157 1604 166 90-202 219 71-318 140/25
1.00 9:39 4:18 8:37 152 149-153 1309 178 174-180 263 230-306 21/10
1.50 15:16 5:36 11:13 151 145-158 1693 161 88-186 234 64-312 25/22
2.00 22:46 7:30 15:00 151 141-166 2266 165 70-184 233 19-349 79/1
2.50 26:21 3:35 7:10 163 158-181 1169 179 176-182 275 206-326 24/23
3.00 30:37 4:16 8:32 176 139-191 1503 182 174-184 264 237-301 7/33
3.50 34:30 3:53 7:45 181 167-188 1403 181 178-186 274 245-317 32/4
4.00 38:36 4:06 8:13 173 128-188 1420 181 168-192 245 30-281 18/4
4.50 42:39 4:03 8:06 170 129-186 1378 177 130-186 254 87-312 14/30
5.00 47:08 4:28 8:57 169 133-188 1512 180 176-186 239 171-283 23/18
5.50 50:58 3:50 7:41 163 118-188 1251 178 176-182 252 212-276 20/5
6.00 53:57 2:59 5:59 155 114-172 926 178 160-188 282 253-311 5/39
6.50 58:01 4:04 8:08 181 168-189 1471 174 98-184 242 41-304 5/63
7.00 1:01:55 3:54 7:47 181 166-196 1409 178 174-182 259 220-286 12/14
7.50 1:06:10 4:15 8:30 132 111-181 1123 178 172-184 251 201-285 20/7
8.00 1:10:04 3:55 7:49 133 120-162 1040 177 176-180 252 201-291 13/17
8.50 1:14:03 3:58 7:57 152 141-162 1208 176 172-182 250 195-281 9/13
9.00 1:18:29 4:26 8:52 134 128-141 1188 175 98-180 240 58-289 14/15
9.50 1:23:30 5:01 10:02 123 99-149 1235 178 174-182 252 196-326 58/2
10.00 1:27:44 4:14 8:28 167 150-179 1413 180 176-184 256 214-299 19/13
10.50 1:32:29 4:46 9:31 141 133-163 1342 181 94-184 235 70-285 33/6
11.00 1:36:25 3:55 7:51 145 126-177 1137 178 174-180 240 202-277 15/23
11.50 1:40:20 3:55 7:50 148 125-169 1159 178 144-182 245 104-343 10/34
12.00 1:45:05 4:45 9:31 147 131-180 1399 176 116-182 245 56-346 46/6
12.50 1:48:48 3:43 7:26 162 135-186 1205 178 176-180 256 224-288 8/30
13.00 1:52:12 3:24 6:48 160 144-186 1089 180 174-184 269 243-295 7/33
13.17 1:53:36 1:24 8:19 153 150-159 1274 176 164-180 249 210-303 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 15.3% 15:06
    73 7.7% 10:31
    56 2.6% 8:16
    46 3.7% 9:22
    41 7.2% 10:42
    39 9.9% 12:38

  • Cadence Distribution

    176 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 178 13 1:47:49 8:17
    Walk 3.1 114 0.2 3:28 22:41
    Still 2.0 - - 2:18 -

  • Power Distribution

    249W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 59.67% More
    800m 2:55 5:52 66.55% More
    1km 3:42 5:57 68.97% More
    Mile 6:25 6:25 68.23% More
    5k 23:41 7:37 61.67% More
    5 miles 39:01 7:48 61.01% More
    10k 48:56 7:53 60.71% More
    10 miles 1:21:32 8:09 59.81% More
    Half 1:52:50 8:37 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 66.23
    5km 23:00 7:24 63.50
    5M 38:50 7:46 61.29
    10km 49:19 7:56 60.24
    10M 1:23:13 8:19 58.60
    Half 1:52:00 8:33 57.45
    20M 2:58:24 8:55 56.39
    Mara 4:00:06 9:10 55.99
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