Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Feb 2025 at 1:29pm by mstiggs

Run > General
  • Time
    31:38
  • Miles
    3.00
  • Min/mi
    10:33
  • Pacing
    89.3%
  • WAVA
    52.82
  • Stride(cm)
    86
  • Cals
    267
  • Cadence
    177
  • BPM
    149
  • B/mi
    1572
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 143/158bpm [1524b/mi] 88cal 5.63/6.18mph
2) 1mi - 10:03(10:03/mi) 153/160bpm [1538b/mi] 87cal 5.97/6.47mph
3) 1mi - 10:56(10:57/mi) 152/163bpm [1664b/mi] 92cal 5.48/6.18mph
10:40 10:03 10:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 124 108-135 1403 183 180-186 3/0
0.25 2:49 1:24 11:10 140 134-143 1564 178 174-182 5/3
0.38 4:11 1:22 10:58 145 142-147 1591 180 174-182 1/14
0.50 5:31 1:20 10:41 144 141-147 1539 179 176-180 9/5
0.63 6:50 1:19 10:34 149 145-154 1574 178 174-180 2/8
0.75 8:04 1:14 9:48 145 142-149 1422 180 176-182 6/4
0.88 9:32 1:29 11:48 150 144-156 1770 178 176-180 17/3
1.00 10:50 1:18 10:22 153 148-157 1586 177 174-180 10/1
1.13 12:07 1:16 10:11 150 147-152 1529 178 176-180 8/5
1.25 13:18 1:12 9:33 152 147-155 1452 178 174-180 5/9
1.38 14:30 1:12 9:35 155 150-158 1486 181 176-182 2/9
1.50 15:41 1:11 9:30 157 152-159 1493 180 178-182 2/5
1.63 16:57 1:16 10:07 153 149-155 1549 178 176-180 8/1
1.75 18:16 1:19 10:29 153 150-155 1604 177 172-180 1/4
1.88 19:38 1:22 10:56 154 149-159 1684 176 172-180 7/3
2.00 20:53 1:15 10:01 149 144-156 1493 177 176-178 4/3
2.13 22:08 1:15 9:57 151 143-158 1501 178 176-180 0/12
2.25 23:25 1:17 10:19 157 155-159 1620 175 172-178 0/5
2.38 24:45 1:20 10:38 158 154-162 1679 175 172-180 5/2
2.50 26:10 1:25 11:20 149 145-155 1690 172 136-182 3/7
2.63 27:29 1:19 10:35 155 148-162 1641 177 176-178 0/9
2.75 28:47 1:18 10:25 159 157-162 1657 176 172-178 7/3
2.88 30:30 1:43 13:41 145 131-160 1983 156 116-178 15/0
3.00 31:49 1:19 10:40 149 145-152 1588 176 174-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.3% 11:00
    24 11.8% 12:48
    13 6.5% 9:47

  • Cadence Distribution

    177 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 3 31:12 10:32
    Walk 1.9 129 0 37 17:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 43.85% More
    800m 4:48 9:39 47.80% More
    1km 6:04 9:46 49.00% More
    Mile 10:00 10:00 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 50.86
    5km 32:50 10:34 52.86
    5M 54:22 10:52 51.67
    10km 1:08:27 11:01 51.09
    10M 1:53:21 11:20 50.99
    Half 2:30:54 11:31 50.76
    20M 3:56:19 11:49 49.91
    Mara 5:14:38 12:01 49.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,080 Fetchies!
Already a Fetchie? Sign in here