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Sun 16th Feb 2025 at 11:14am by amwesty

Run > General
  • Time
    33:53
  • Miles
    3.11
  • Min/mi
    10:54
  • Pacing
    81.9%
  • WAVA
    44.62
  • Stride(cm)
    79
  • Cals
    391
  • Cadence
    187
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1508
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 136/156bpm [850b/km] 83cal
2) 1km - 5:59(5:59/km) 147/153bpm [880b/km] 79cal
3) 1km - 6:57(6:57/km) 144/158bpm [1001b/km] 78cal
4) 1km - 6:52(6:52/km) 137/146bpm [940b/km] 72cal
5) 1km - 7:48(7:48/km) 132/151bpm [1029b/km] 79cal
6) 0.01km - 2(7:30/km) 142/142bpm [1065b/km]
6:15 5:59 6:57 6:52 7:48 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 111 93-125 1192 192 182-198 2/1
0.25 2:32 1:12 9:35 129 119-136 1237 182 100-198 2/1
0.38 3:50 1:17 10:17 145 133-156 1492 195 192-200 3/1
0.50 5:04 1:15 9:57 149 144-153 1483 198 194-202 3/1
0.63 6:16 1:12 9:37 148 143-153 1424 197 186-200 3/0
0.75 7:32 1:16 10:04 149 145-153 1500 197 194-202 1/3
0.88 8:44 1:12 9:36 145 142-148 1393 196 188-202 0/6
1.00 9:56 1:12 9:39 146 143-151 1409 198 192-202 2/3
1.13 11:06 1:10 9:21 148 144-153 1383 182 102-202 1/3
1.25 12:17 1:11 9:28 147 144-151 1393 198 196-202 0/5
1.38 13:31 1:14 9:51 146 142-149 1437 197 194-200 0/7
1.50 14:44 1:12 9:38 146 141-149 1408 196 188-200 3/1
1.63 15:56 1:13 9:41 152 149-156 1471 197 192-202 7/0
1.75 17:25 1:29 11:54 145 133-157 1725 171 134-202 3/2
1.88 19:17 1:52 14:53 133 122-145 1979 165 108-212 1/9
2.00 20:33 1:16 10:07 137 127-143 1386 196 194-198 2/4
2.13 21:49 1:16 10:12 141 136-146 1438 195 192-200 2/4
2.25 23:20 1:30 +17 12:02 136 129-145 1637 197 190-200 1/1
2.38 24:38 1:19 10:29 142 138-145 1489 196 194-200 3/1
2.50 26:33 1:55 15:19 129 119-144 1976 143 122-200 2/1
2.63 27:54 1:20 10:44 119 108-134 1276 185 136-200 10/0
2.75 29:08 1:15 9:59 145 135-150 1447 195 190-200 5/1
2.88 31:05 1:56 15:32 138 118-150 2143 147 128-196 2/2
3.00 32:48 1:43 13:47 122 109-137 1682 188 184-198 2/1
3.11 34:10 1:22 12:22 138 133-144 1706 190 184-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 12:39
    13 3.1% 11:27

  • Cadence Distribution

    187 avge / 212 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 195 2.8 29:00 10:24
    Walk 14.0 132 0.3 4:49 16:17
    Still 0.2 - - 4 -
    Pause 0.8 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 36.31% More
    800m 4:42 9:28 42.59% More
    1km 5:56 9:32 44.50% More
    Mile 9:38 9:38 47.24% More
    5k 34:05 10:58 44.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 44.65
    5km 33:51 10:54 44.57
    5M 56:03 11:13 43.92
    10km 1:10:34 11:21 43.57
    10M 1:56:52 11:41 43.22
    Half 2:35:35 11:53 42.86
    20M 4:03:39 12:11 42.82
    Mara 5:24:23 12:23 43.02
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