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Sun 16th Feb 2025 at 11:43am by KatMum

Run > General
  • Time
    11:57
  • Miles
    1.28
  • Min/mi
    9:20
  • Pacing
    96.4%
  • WAVA
    54.52
  • Stride(cm)
    94
  • Cals
    116
  • Watts
    223
  • Cadence
    183
  • BPM
    135
  • B/mi
    1264
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 133/146bpm [777b/km] 55cal 211/279W
2) 1km - 5:44(5:44/km) 138/141bpm [791b/km] 57cal 230/278W
3) 0.06km - 22(5:40/km) 143/143bpm [810b/km] 4cal 249/254W
5:51 5:44 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:01 111 103-120 1112 181 130-188 194 79-204 0/1
0.13 1:13 35 9:26 125 120-130 1178 181 178-184 208 202-214 1/0
0.19 1:48 35 9:19 128 126-131 1193 181 178-184 205 201-216 0/1
0.25 2:25 37 9:47 134 131-138 1311 182 178-186 209 201-221 1/0
0.31 3:00 35 9:23 140 138-141 1315 184 182-186 224 214-241 1/0
0.38 3:36 36 9:33 144 140-146 1374 184 178-186 209 202-220 1/0
0.44 4:10 34 9:06 144 140-146 1311 184 180-186 209 203-212 1/2
0.50 4:43 33 8:53 140 136-141 1245 183 178-186 209 203-218 0/3
0.56 5:17 34 9:01 132 131-133 1190 184 180-186 220 214-227 0/2
0.63 5:52 36 9:29 132 131-133 1253 185 180-186 251 225-279 2/0
0.69 6:25 33 8:47 134 133-135 1177 180 176-184 225 194-278 0/2
0.75 6:59 34 8:57 134 134-135 1199 185 180-186 209 192-216 1/1
0.81 7:34 35 9:21 134 133-136 1252 185 180-188 240 217-259 3/0
0.88 8:10 36 9:41 137 136-139 1327 183 178-186 252 239-269 3/0
0.94 8:48 38 10:06 139 138-140 1404 181 176-186 236 197-263 2/0
1.00 9:23 35 9:15 139 139-140 1286 185 178-186 218 206-224 1/1
1.06 9:56 33 8:47 139 138-140 1221 185 180-186 227 217-235 0/1
1.13 10:31 35 9:16 140 139-140 1297 182 180-186 223 208-233 0/2
1.19 11:05 34 9:04 140 139-140 1269 183 178-184 223 209-233 1/0
1.25 11:38 34 9:00 140 138-143 1260 183 176-186 245 222-256 1/0
1.28 11:57 19 9:28 143 143-143 1353 182 176-184 250 245-254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 1.3 11:55 9:19
    Walk 0.3 130 0 2 10:01

  • Power Distribution

    223W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 45.68% More
    800m 4:32 9:08 49.79% More
    1km 5:43 9:12 51.32% More
    Mile 9:13 9:13 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 53.92
    5km 30:35 9:51 56.06
    5M 50:39 10:08 54.80
    10km 1:03:47 10:16 54.17
    10M 1:45:37 10:34 54.05
    Half 2:20:37 10:44 53.79
    20M 3:40:12 11:01 52.89
    Mara 4:53:10 11:11 52.01
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