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Sun 16th Feb 2025 at 10:47am by gambrinus

Run > General
  • Time
    39:16
  • Miles
    3.30
  • Min/mi
    11:54
  • Pacing
    94.1%
  • WAVA
    34.76
  • Stride(cm)
    81
  • Cals
    505
  • Cadence
    166
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1503
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:30(7:30/km) 132/155bpm [990b/km] 101cal 8/8.7kmph
2) 1km - 7:13(7:13/km) 117/122bpm [844b/km] 93cal 8.31/9.17kmph
3) 1km - 7:36(7:36/km) 122/136bpm [928b/km] 93cal 7.89/8.83kmph
4) 1km - 7:26(7:26/km) 128/138bpm [952b/km] 96cal 8.06/9.24kmph
5) 1km - 7:23(7:23/km) 128/147bpm [945b/km] 93cal 8.13/9.64kmph
6) 0.31km - 2:07(6:46/km) 132/135bpm [893b/km] 29cal 8.87/10.11kmph
7:30 7:13 7:36 7:26 7:23 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:56 143 117-155 1707 163 152-166 1/4
0.25 2:57 1:27 11:38 148 137-153 1721 165 162-172 0/12
0.38 4:31 1:34 12:34 128 121-137 1608 167 162-172 1/5
0.50 6:03 1:32 12:13 124 115-128 1514 167 164-170 7/0
0.63 7:32 1:29 11:53 112 107-116 1330 167 166-168 5/2
0.75 9:00 1:28 11:44 116 113-119 1362 165 162-168 2/3
0.88 10:24 1:25 11:18 116 112-121 1310 167 166-168 1/2
1.00 11:52 1:27 11:37 118 116-122 1372 168 166-170 2/2
1.13 13:19 1:27 11:37 119 117-120 1382 167 166-168 2/2
1.25 14:50 1:31 12:11 117 112-120 1425 166 162-170 2/5
1.38 16:23 1:33 12:26 121 115-131 1505 166 164-170 6/1
1.50 17:49 1:26 11:24 122 118-127 1391 166 164-168 2/3
1.63 19:19 1:30 12:00 117 113-121 1405 164 160-170 6/4
1.75 20:58 1:40 13:17 127 118-136 1687 164 162-166 2/5
1.88 22:28 1:30 11:59 120 115-126 1437 165 164-170 2/3
2.00 23:58 1:30 11:56 124 120-129 1480 167 164-170 7/2
2.13 25:25 1:27 11:36 130 124-134 1508 164 158-168 0/7
2.25 26:55 1:30 12:00 127 123-133 1524 166 160-172 4/3
2.38 28:29 1:34 12:31 134 128-138 1676 167 164-170 7/0
2.50 29:55 1:27 11:35 128 123-137 1482 171 164-190 1/8
2.63 31:27 1:32 12:15 135 125-147 1654 166 164-168 9/0
2.75 32:56 1:28 11:46 125 124-126 1472 167 164-168 1/2
2.88 34:29 1:33 12:23 123 115-133 1523 164 152-168 1/7
3.00 35:56 1:27 11:36 129 126-134 1496 167 164-168 4/1
3.13 37:18 1:22 10:58 127 125-129 1394 167 166-170 2/2
3.25 38:39 1:21 10:48 131 129-134 1416 169 168-170 3/3
3.30 39:15 36 11:48 134 133-135 1580 168 166-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.7% 12:30

  • Cadence Distribution

    166 avge / 190 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 27.09% More
    800m 5:39 11:22 29.84% More
    1km 7:07 11:27 31.28% More
    Mile 11:42 11:42 33.06% More
    5k 36:55 11:53 34.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:05 11:05
    5km 36:50 11:51
    5M 1:01:00 12:12
    10km 1:16:48 12:22
    10M 2:07:10 12:43
    Half 2:49:19 12:55
    20M 4:25:09 13:15
    Mara 5:53:01 13:28
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