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Sun 16th Feb 2025 at 9:43am by Thunder Roadie

Run > Treadmill
  • Time
    29:11
  • Miles
    3.65
  • Min/mi
    8:00
  • Pacing
    94%
  • WAVA
    64.75
  • Stride(cm)
    117
  • Cals
    368
  • Cadence
    172
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1139
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:01(8:01/mi) 134/144bpm [1075b/mi] 94cal
2) 1mi - 7:58(7:58/mi) 144/148bpm [1147b/mi] 100cal
3) 1mi - 7:48(7:48/mi) 149/156bpm [1162b/mi] 103cal
4) 0.65mi - 5:24(8:19/mi) 149/153bpm [1240b/mi] 71cal
8:01 7:58 7:48 5:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:05 106 88-124 962 168 164-174
0.25 2:06 58 7:41 131 123-136 1007 173 170-174
0.38 3:04 58 7:45 138 134-142 1070 173 166-176
0.50 4:02 58 7:42 139 137-142 1070 173 170-174
0.63 5:00 58 7:44 141 140-143 1091 172 168-174
0.75 5:56 57 7:33 141 139-144 1065 174 172-176
0.88 6:55 59 7:53 140 137-141 1103 172 168-176
1.00 8:01 1:05 8:43 141 140-142 1230 172 170-174
1.13 9:01 1:00 8:02 140 138-142 1124 171 168-174
1.25 9:58 57 7:36 142 141-144 1079 175 172-176
1.38 11:04 1:06 8:48 143 142-144 1258 173 168-176
1.50 12:01 57 7:39 145 144-146 1110 175 174-176
1.63 12:59 58 7:41 143 141-146 1099 173 170-176
1.75 13:59 1:00 7:59 145 144-147 1158 174 172-176
1.88 14:59 1:00 8:02 146 145-147 1173 173 170-176
2.00 15:59 1:00 8:00 145 141-148 1161 173 170-176
2.13 16:56 57 7:37 149 148-151 1135 174 172-176
2.25 17:57 1:00 8:01 147 144-150 1179 172 168-176
2.38 18:55 59 7:50 145 144-145 1137 170 168-172
2.50 19:53 58 7:41 149 146-150 1144 174 172-176
2.63 20:52 1:00 7:56 150 148-152 1190 173 170-174
2.75 21:51 58 7:47 151 147-156 1175 174 172-176
2.88 22:49 58 7:42 149 145-155 1148 173 172-174
3.00 23:47 59 7:51 151 149-153 1185 172 168-176
3.13 24:51 1:04 8:32 151 149-152 1289 172 168-174
3.25 25:54 1:02 8:20 149 145-150 1242 170 170-170
3.38 26:53 59 7:55 148 145-151 1172 170 170-170
3.50 27:57 1:03 8:28 149 146-151 1261 169 168-170
3.63 29:01 1:04 8:32 147 143-149 1254 170 168-174
3.65 29:11 10 7:53 148 147-148 1167 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 46.85% More
    800m 3:49 7:40 55.60% More
    1km 4:46 7:40 58.73% More
    Mile 7:48 7:48 62.44% More
    5k 24:34 7:54 65.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 65.78
    5km 24:36 7:55 65.08
    5M 40:44 8:09 64.30
    10km 51:18 8:15 63.84
    10M 1:24:56 8:30 63.45
    Half 1:53:05 8:38 62.98
    20M 2:57:05 8:51 63.05
    Mara 3:55:47 9:00 63.39
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