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Sun 16th Feb 2025 at 8:47am by Mercury179

Run > General
  • Time
    57:30
  • Miles
    7.26
  • Min/mi
    7:55
  • Pacing
    94.1%
  • WAVA
    58.73
  • Stride(cm)
    122
  • Cals
    892
  • Watts
    428
  • Cadence
    167
  • BPM
    140
  • %MHR
    79.8
  • B/mi
    1106
  • Asc(m)
    109
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 125/143bpm [1013b/mi] 116cal 407/559W
2) 1mi - 8:08(8:08/mi) 146/150bpm [1188b/mi] 132cal 453/579W
3) 1mi - 7:43(7:43/mi) 138/149bpm [1066b/mi] 119cal 428/608W
4) 1mi - 7:46(7:46/mi) 138/149bpm [1071b/mi] 119cal 429/476W
5) 1mi - 7:58(7:58/mi) 139/145bpm [1108b/mi] 123cal 424/541W
6) 1mi - 8:12(8:12/mi) 142/153bpm [1165b/mi] 128cal 429/553W
7) 1mi - 8:01(8:01/mi) 149/160bpm [1195b/mi] 131cal 434/579W
8) 0.26mi - 1:34(6:09/mi) 144/148bpm [885b/mi] 24cal 382/448W
8:06 8:08 7:43 7:46 7:58 8:12 8:01 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:57 110 63-128 875 164 28-172 393 39-472 1/7
0.50 3:59 2:00 7:58 126 110-133 1004 166 162-170 379 328-416 0/13
0.75 5:59 2:01 8:02 129 114-136 1037 167 166-170 406 382-430 1/4
1.00 8:06 2:07 8:27 135 132-143 1141 167 162-172 449 397-559 7/1
1.25 10:11 2:05 8:20 147 143-149 1225 169 166-174 467 406-579 16/0
1.50 12:12 2:01 8:03 143 136-146 1152 167 166-168 429 392-502 4/1
1.75 14:14 2:02 8:07 147 143-150 1193 168 166-172 465 421-520 12/0
2.00 16:15 2:01 8:03 147 145-149 1184 167 164-170 449 406-493 10/0
2.25 18:11 1:56 7:44 139 131-146 1074 165 162-166 403 380-433 1/4
2.50 20:04 1:53 7:33 135 132-141 1020 166 164-170 420 363-508 1/12
2.75 21:59 1:55 7:42 138 128-140 1062 165 164-168 423 359-469 1/10
3.00 23:58 1:58 7:53 140 126-149 1104 167 162-172 465 365-608 9/8
3.25 25:51 1:53 7:34 141 135-149 1067 165 162-168 421 355-465 1/11
3.50 27:46 1:55 7:38 136 129-140 1039 166 164-168 443 428-462 0/7
3.75 29:46 2:01 8:03 138 137-139 1110 166 164-170 439 400-476 2/4
4.00 31:44 1:57 7:49 137 128-140 1071 166 164-168 413 382-446 1/9
4.25 33:42 1:58 7:54 135 132-139 1066 167 164-170 424 391-475 2/5
4.50 35:44 2:02 8:10 141 138-142 1151 166 164-172 430 388-541 3/3
4.75 37:43 1:58 7:54 139 126-142 1098 167 164-170 414 375-444 3/4
5.00 39:42 1:59 7:56 142 139-145 1126 168 166-170 427 402-455 4/2
5.25 41:41 1:59 7:55 139 129-142 1101 167 162-170 416 389-447 2/3
5.50 43:41 2:00 8:01 139 137-143 1114 166 164-168 411 389-438 1/2
5.75 45:46 2:05 8:19 142 140-144 1181 167 164-170 425 403-469 6/0
6.00 47:54 2:09 8:35 148 143-153 1271 169 166-172 461 420-559 12/0
6.25 50:02 2:08 8:32 156 152-160 1332 168 164-174 489 380-579 26/0
6.50 52:01 1:59 7:55 148 134-153 1171 165 164-168 421 379-479 3/2
6.75 53:59 1:58 7:53 145 140-146 1142 165 164-168 409 393-426 2/2
7.00 55:55 1:56 7:43 145 144-147 1119 166 164-170 413 371-444 2/2
7.25 57:28 1:33 6:11 144 132-148 891 170 166-174 381 319-448 0/28
7.25 57:30 2 7:29 147 147-147 1101 168 168-168 418 409-427 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.3% 8:11
    46 1.9% 8:13

  • Cadence Distribution

    167 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 7.3 57:28 7:55
    Walk 0.1 49 0 2 10:30

  • Power Distribution

    428W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.37% More
    800m 3:27 6:56 54.25% More
    1km 4:26 7:08 55.53% More
    Mile 7:25 7:25 57.00% More
    5k 24:17 7:49 58.30% More
    5 miles 39:17 7:51 58.64% More
    10k 49:02 7:53 58.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 60.12
    5km 23:23 7:32 60.53
    5M 38:43 7:45 59.50
    10km 48:45 7:51 58.95
    10M 1:20:44 8:04 58.38
    Half 1:47:30 8:12 57.82
    20M 2:48:20 8:25 57.68
    Mara 3:44:07 8:33 57.87
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