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Sun 16th Feb 2025 at 7:59am by Lyds

Run > General
  • Time
    55:14
  • Miles
    5.37
  • Min/mi
    10:17
  • Pacing
    92.2%
  • WAVA
    46.90
  • Stride(cm)
    94
  • Cals
    589
  • Cadence
    167
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1721
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 148/158bpm [1632b/mi] 107cal
2) 0.37mi - 3:58(10:52/mi) 164/174bpm [1782b/mi] 42cal
3) 1mi - 9:42(9:42/mi) 174/183bpm [1689b/mi] 108cal
4) 1mi - 9:43(9:43/mi) 175/185bpm [1699b/mi] 110cal
5) 0.59mi - 5:35(9:31/mi) 178/186bpm [1694b/mi] 62cal
6) 1mi - 11:01(11:01/mi) 170/181bpm [1872b/mi] 114cal
7) 0.39mi - 3:59(10:16/mi) 171/179bpm [1755b/mi] 44cal
8) 0.03mi - 14(8:36/mi) 178/182bpm [1530b/mi] 2cal

15 mins easy, 25mins @ target pace (9:39), 15mins easy
11:02 3:58 9:42 9:43 5:35 11:01 3:59 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:02 11:02 11:02 143 -158 1578 161 0-170 26/25
1.36 14:56 3:53 10:51 164 156-173 1780 166 164-168 19/11
2.36 24:37 9:42 9:42 174 158-183 1689 170 164-172 28/28
3.36 34:20 9:43 9:43 175 169-185 1700 169 84-172 24/26
3.94 39:55 5:35 9:31 178 174-186 1693 169 168-172 15/20
4.94 50:55 11:01 11:01 170 155-181 1873 160 0-170 40/41
5.33 54:54 3:59 10:15 171 165-179 1753 167 154-170 15/16
5.36 55:07 13 +1 8:46 177 171-182 1551 169 168-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 11:02
    10 4.9% 10:24

  • Cadence Distribution

    167 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 167 5.3 54:04 10:13
    Walk 2.1 111 0.1 1:10 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.38% More
    800m 4:42 9:28 41.63% More
    1km 5:55 9:32 43.10% More
    Mile 9:31 9:31 45.71% More
    5k 30:40 9:52 48.09% More
    5 miles 51:10 10:14 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.68
    5km 29:56 9:38 49.27
    5M 50:59 10:12 47.22
    10km 1:05:02 10:28 46.26
    10M 1:50:47 11:05 44.63
    Half 2:29:52 11:26 43.58
    20M 4:00:40 12:02 42.38
    Mara 5:25:36 12:26 41.41
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