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Sun 16th Feb 2025 at 7:03am by tommy_b

Run > General
  • Time
    1:04:30
  • Miles
    6.26
  • Min/mi
    10:18
  • Pacing
    63.8%
  • WAVA
    42.83
  • Stride(cm)
    96
  • Cals
    991
  • Cadence
    162
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1368
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:00(10:04/mi) 122/133bpm [1228b/mi] 74cal
2) 1mi - 9:49(9:49/mi) 134/140bpm [1316b/mi] 160cal
3) 1mi - 10:15(10:15/mi) 135/142bpm [1384b/mi] 165cal
4) 0.96mi - 9:55(10:18/mi) 136/148bpm [1400b/mi] 155cal
5) 1mi - 10:26(10:26/mi) 131/141bpm [1368b/mi] 154cal
6) 1mi - 10:10(10:10/mi) 135/143bpm [1374b/mi] 157cal
7) 0.8mi - 8:53(11:04/mi) 131/145bpm [1450b/mi] 126cal
5:00 9:49 10:15 9:55 10:26 10:10 8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 10:02 122 79-133 1224 170 116-180 7/19
1.50 15:22 10:23 +1 10:23 134 103-140 1391 165 0-174 39/36
2.50 25:37 10:15 10:15 135 119-142 1384 159 0-176 46/47
3.46 35:31 9:54 10:18 136 111-148 1400 156 0-176 36/34
4.46 47:42 12:11 +1 12:11 131 97-141 1596 156 0-176 22/29
5.46 57:52 10:10 10:11 135 107-143 1374 158 0-242 23/22
6.26 1:06:45 8:53 +1 11:05 131 105-145 1452 149 0-236 23/24
6.26 1:06:45 0 +1 0 121 121-121 NAN 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    162 avge / 242 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 169 5.8 55:13 9:58
    Walk 13.0 117 0.5 8:57 18:14
    Still 0.5 - - 21 -
    Pause 3.3 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 34.50% More
    800m 4:40 9:24 37.94% More
    1km 5:50 9:24 39.96% More
    Mile 9:45 9:45 41.21% More
    5k 31:45 10:13 42.61% More
    5 miles 53:06 10:37 41.39% More
    10k 1:05:59 10:37 41.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 43.52
    5km 30:42 9:53 44.06
    5M 50:50 10:10 43.23
    10km 1:04:00 10:18 42.81
    10M 1:45:58 10:36 42.35
    Half 2:21:05 10:46 41.92
    20M 3:40:57 11:03 41.77
    Mara 4:54:10 11:14 41.87
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