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Sat 15th Feb 2025 at 9:49pm by Backthatpassup

Run > Treadmill
  • Time
    24:29
  • Miles
    3.05
  • Min/mi
    8:02
  • Pacing
    95.8%
  • WAVA
    51.98
  • Stride(cm)
    116
  • Cals
    270
  • Watts
    235
  • Cadence
    172
  • BPM
    131
  • %MHR
    68.8
  • B/mi
    1049
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:08(8:08/mi) 122/132bpm [991b/mi] 82cal 231/248W
2) 1mi - 7:59(7:59/mi) 132/137bpm [1054b/mi] 90cal 236/242W
3) 1mi - 7:58(7:58/mi) 137/140bpm [1091b/mi] 93cal 236/243W
4) 0.05mi - 25(7:48/mi) 139/139bpm [1085b/mi] 5cal 238/240W
8:08 7:59 7:58 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:09 1:09 9:09 91 67-113 833 162 90-174 203 8-248
0.25 2:09 1:00 7:59 120 113-128 958 171 170-174 236 230-240
0.38 3:08 1:00 7:58 129 128-131 1028 172 170-176 236 227-240
0.50 4:08 1:00 7:58 127 125-129 1011 173 172-174 236 231-241
0.63 5:08 1:00 7:58 128 125-131 1019 174 172-174 237 233-241
0.75 6:08 1:00 7:59 129 128-130 1029 173 172-178 234 227-240
0.88 7:07 1:00 7:58 130 127-132 1035 172 172-176 238 234-242
1.00 8:07 1:00 7:59 129 127-130 1030 172 172-174 236 232-241
1.13 9:07 1:00 8:00 130 128-134 1039 172 170-174 236 233-239
1.25 10:07 1:00 7:59 131 129-134 1045 172 170-174 237 232-241
1.38 11:07 1:00 7:59 131 130-133 1045 172 170-174 236 231-241
1.50 12:07 1:00 7:59 133 132-134 1062 172 170-174 236 231-241
1.63 13:07 1:00 7:59 134 132-137 1070 173 172-174 236 231-242
1.75 14:06 1:00 7:59 132 131-135 1053 173 172-176 234 224-241
1.88 15:06 1:00 7:59 133 132-134 1061 173 172-176 237 231-241
2.00 16:06 1:00 7:59 134 132-135 1069 173 172-176 237 233-242
2.13 17:06 1:00 7:58 134 132-136 1069 174 172-178 234 229-240
2.25 18:06 1:00 7:59 136 134-138 1085 173 172-178 237 234-242
2.38 19:05 1:00 7:57 137 135-139 1090 172 172-174 235 228-241
2.50 20:05 1:00 7:58 137 136-139 1092 172 172-174 236 231-242
2.63 21:05 1:00 7:58 138 136-139 1099 173 170-178 236 233-241
2.75 22:05 1:00 7:58 138 137-140 1098 172 170-176 238 232-243
2.88 23:04 1:00 7:58 139 137-140 1108 173 172-176 237 234-240
3.00 24:04 1:00 7:56 138 137-139 1095 175 172-178 238 231-243
3.05 24:29 25 7:57 139 138-139 1106 174 174-176 238 233-240

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 3 24:20 7:59
    Walk 0.6 113 0 9 20:38

  • Power Distribution

    235W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 37.26% More
    800m 3:57 7:57 42.61% More
    1km 4:57 7:57 45.05% More
    Mile 7:58 7:58 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 51.87
    5km 24:58 8:02 51.94
    5M 41:21 8:16 51.34
    10km 52:03 8:23 51.02
    10M 1:26:12 8:37 50.41
    Half 1:54:46 8:46 49.87
    20M 2:59:43 8:59 50.02
    Mara 3:59:17 9:08 50.35
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