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Sat 15th Feb 2025 at 6:26pm by Sethery

Run > General
  • Time
    1:17:51
  • Miles
    11.34
  • Min/mi
    6:52
  • Pacing
    17.4%
  • WAVA
    63.41
  • Stride(cm)
    141
  • Cals
    1120
  • Cadence
    166
  • BPM
    161
  • %MHR
    84.1
  • B/mi
    1102
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 2km - 10:36(5:18/km) 138/148bpm [731b/km] 131cal
2) 3.75km - 15:01(4:00/km) 165/178bpm [661b/km] 233cal
3) 0.58km - 2:48(4:51/km) 161/167bpm [781b/km] 42cal
4) 3.87km - 15:02(3:53/km) 170/177bpm [660b/km] 240cal
5) 0.41km - 2:15(5:27/km) 164/172bpm [894b/km] 34cal
6) 3.67km - 15:01(4:06/km) 164/178bpm [672b/km] 222cal
7) 0.37km - 2:01(5:25/km) 143/168bpm [775b/km] 13cal
8) 3.58km - 15:02(4:12/km) 160/172bpm [671b/km] 204cal
9) 0.01km - 3(4:17/km) 168/169bpm [718b/km] 1cal
10:36 15:01 2:48 15:02 2:15 15:01 2:01 15:02 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.24 10:35 10:35 8:31 138 98-148 1176 149 0-166 24/27
3.57 25:36 15:01 6:27 165 129-178 1064 170 160-174 35/39
3.93 28:23 2:47 7:48 161 150-167 1255 148 0-170 6/7
6.33 43:24 15:01 6:15 170 157-177 1062 169 160-174 37/39
6.59 45:39 2:15 8:50 164 160-172 1448 151 0-166 4/4
8.87 1:00:38 14:59 6:34 164 152-178 1078 166 154-170 45/47
9.10 1:07:35 6:57 +1 30:01 143 115-168 4292 154 92-162 5/6
11.32 1:22:36 15:01 6:45 160 149-172 1080 166 0-172 47/47
11.33 1:22:40 4 +1 11:26 168 167-169 1922 157 154-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 166 11.3 1:16:45 6:47
    Walk 6.8 103 0 5:39 2:12:35
    Still 0.5 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 48.43% More
    800m 3:01 6:03 55.99% More
    1km 3:47 6:05 58.81% More
    Mile 6:07 6:07 63.24% More
    5k 19:54 6:24 64.41% More
    5 miles 32:10 6:26 65.48% More
    10k 40:40 6:33 64.91% More
    10 miles 1:11:28 7:09 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 65.17
    5km 19:44 6:21 64.95
    5M 32:41 6:32 64.46
    10km 41:09 6:37 64.16
    10M 1:08:08 6:49 63.48
    Half 1:30:43 6:55 62.84
    20M 2:22:03 7:06 63.17
    Mara 3:09:08 7:13 63.71
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