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Sat 15th Feb 2025 at 5:39pm by cathrobinson

Walk > General
  • Time
    23:56
  • Miles
    1.48
  • Min/mi
    16:10
  • Stride(cm)
    77
  • Cals
    140
  • Cadence
    129
  • BPM
    97
  • %MHR
    53.8
  • B/mi
    1566
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Kicked out for a walk by Nic - it helped.

1) 1mi - 16:12(16:12/mi) 91/124bpm [1475b/mi] 91cal 63/70rpm
2) 0.48mi - 7:44(15:58/mi) 109/118bpm [1740b/mi] 49cal 65/68rpm
16:12 7:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:02 71 63-78 1139 126 120-128 1/1
0.13 2:02 1:02 16:33 64 62-66 1060 127 124-128 0/2
0.19 3:00 58 15:23 63 63-65 969 126 122-128 0/2
0.25 4:03 1:03 16:48 87 63-93 1462 125 124-126 0/2
0.31 5:07 1:04 16:58 92 92-93 1561 125 124-128 0/2
0.38 6:11 1:04 17:11 92 91-95 1581 128 124-132 0/3
0.44 7:12 1:01 16:13 92 91-94 1492 131 128-134 0/6
0.50 8:15 1:04 16:58 95 90-97 1612 129 126-132 0/4
0.56 9:14 58 15:35 79 65-93 1231 128 124-130 0/4
0.63 10:16 1:02 16:31 73 68-78 1206 128 124-130 4/0
0.69 11:14 58 15:31 87 81-96 1350 131 124-134 2/0
0.75 12:14 1:00 15:59 107 99-111 1711 131 126-134 1/0
0.81 13:18 1:04 17:01 115 111-119 1957 128 124-130 3/0
0.88 14:17 59 15:49 118 111-124 1866 130 126-132 5/0
0.94 15:14 57 15:08 117 112-124 1770 131 130-134 1/0
1.00 16:13 59 15:46 105 99-112 1656 130 128-132 0/3
1.06 17:11 58 15:24 98 95-102 1509 131 126-134 0/5
1.13 18:13 1:02 16:40 98 95-105 1633 132 130-136 4/0
1.19 19:12 59 15:46 112 107-115 1766 131 130-132 6/0
1.25 20:13 1:01 16:09 112 109-116 1809 131 128-134 3/0
1.31 21:11 58 15:29 113 110-118 1750 131 130-134 2/0
1.38 22:10 59 15:38 113 110-115 1767 132 130-134 3/0
1.44 23:10 1:01 16:14 112 109-114 1817 133 130-136 2/0
1.48 23:57 47 16:44 115 112-117 1925 130 128-132 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 16:04
    17 2.7% 15:57

  • Cadence Distribution

    129 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 7:49 15:43 More
    1km 9:49 15:47 More
    Mile 15:56 15:56 More

Bespoke Fields

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