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Sat 15th Feb 2025 at 5:14pm by PitterPatter

Walk > General

  • Time
    20:14
  • Miles
    1.18
  • Min/mi
    17:09
  • Stride(cm)
    76
  • Cals
    123
  • Cadence
    123
  • BPM
    105
  • %MHR
    54.8
  • B/mi
    1804
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:06(10:06/km) 103/112bpm [1040b/km] 66cal 61/64rpm 5.94/11.12kmph
2) 0.9km - 10:08(11:12/km) 108/117bpm [1210b/km] 57cal 53/78rpm 5.36/6.35kmph
10:06 10:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 100 94-106 1866 121 116-124 7/0
0.13 2:13 1:03 16:42 101 100-102 1686 123 120-124 1/0
0.19 3:12 1:00 15:54 99 97-102 1574 124 122-124 6/0
0.25 4:09 57 15:09 100 97-103 1515 125 124-126 8/0
0.31 5:06 57 15:15 103 100-105 1570 125 124-126 2/1
0.38 6:06 1:00 15:54 102 97-106 1621 124 124-126 2/3
0.44 7:07 1:01 16:15 109 106-112 1771 124 124-124 5/2
0.50 8:07 1:00 15:57 106 104-107 1691 122 118-124 6/0
0.56 9:09 1:02 16:35 106 104-108 1757 121 118-124 7/0
0.63 10:09 1:01 16:10 109 107-112 1762 124 122-124 6/1
0.69 11:10 1:01 16:15 113 110-116 1836 124 122-126 6/4
0.75 12:09 59 15:42 109 106-112 1712 124 122-124 1/1
0.81 13:12 1:03 16:48 104 101-108 1747 122 116-124 2/5
0.88 14:18 1:06 17:40 109 106-112 1925 124 122-126 3/4
0.94 15:16 58 15:26 106 103-110 1636 123 120-124 11/4
1.00 16:15 59 15:38 105 104-107 1642 124 122-124 4/7
1.06 17:14 59 15:50 111 109-114 1757 124 122-124 4/6
1.13 18:15 1:01 16:13 109 107-112 1768 122 118-124 5/5
1.18 20:14 1:59 34:02 103 92-108 3505 126 118-156 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 116 max Delete HR Trace
  • Climb Gradient Min/mi
    27 4.0% 16:17
    21 5.4% 16:07
  • Cadence Distribution

    123 avge / 156 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 7:53 15:51 More
    1km 9:52 15:53 More
    Mile 16:01 16:01 More
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