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Sat 15th Feb 2025 at 8:12am by DazzaB

Bike > General
  • Time
    1:44:08
  • Miles
    26.67
  • Mph
    15.4
  • FBI
    71.59
  • Cals
    830
  • BPM
    115
  • %MHR
    62.8
  • B/mi
    448
  • Asc(m)
    621
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 8.05km - 24:58(3:06/km) 126/145bpm [391b/km] 301cal
2) 8.05km - 21:39(2:41/km) 127/149bpm [342b/km] 222cal
3) 8.05km - 18:53(2:21/km) 111/128bpm [260b/km] 103cal
4) 8.05km - 17:47(2:13/km) 114/144bpm [252b/km] 110cal
5) 8.05km - 16:58(2:06/km) 107/131bpm [226b/km] 82cal
6) 2.69km - 3:54(1:27/km) 97/112bpm [141b/km] 12cal
24:58 21:39 18:53 17:47 16:58 3:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:51 3:51 15.55 98 73-131 378 16/24
2.00 7:56 4:05 14.71 129 118-139 526 38/8
3.00 13:20 5:24 11.12 131 117-140 707 34/6
4.00 19:13 5:53 10.21 130 119-142 764 42/1
5.00 24:59 5:46 10.40 132 113-145 761 41/1
6.00 30:35 5:37 10.69 136 117-149 763 37/4
7.00 35:41 5:05 11.79 127 116-140 646 53/0
8.00 38:51 3:10 18.95 113 96-137 358 38/9
9.00 42:45 3:55 15.35 126 113-139 493 46/5
10.00 46:38 3:53 15.46 125 117-131 485 20/32
11.00 49:11 2:33 23.58 108 89-128 275 29/11
12.00 52:21 3:10 18.92 107 88-120 339 5/46
13.00 55:26 3:05 19.43 94 83-104 290 5/42
14.00 1:00:52 5:26 11.05 113 90-125 614 5/33
15.00 1:05:31 4:39 12.92 120 108-128 557 32/1
16.00 1:09:25 3:54 15.36 113 94-125 441 30/4
17.00 1:15:00 5:35 10.76 126 93-144 702 22/25
18.00 1:18:07 3:07 19.24 110 102-128 343 54/4
19.00 1:20:20 2:13 27.04 95 81-108 211 11/66
20.00 1:23:18 2:58 20.28 105 96-118 311 3/77
21.00 1:26:50 3:33 16.94 96 80-116 340 4/40
22.00 1:31:45 4:55 12.21 116 100-131 570 31/11
23.00 1:34:43 2:59 20.16 103 89-121 306 21/18
24.00 1:37:08 2:24 24.93 98 82-114 236 6/38
25.00 1:40:15 3:07 19.27 113 99-130 352 30/35
26.00 1:42:12 1:57 30.73 97 80-110 189 4/86
26.67 1:44:09 1:57 20.54 96 80-111 280 3/37

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    261 3.5% 10.7
    65 1.7% 11.9
    61 3.8% 10.5
    37 3.2% 10.7
    21 1.6% 14.6
    18 3.9% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:36 More
    800m 50 1:40 More
    1km 1:03 1:42 More
    Mile 1:50 1:50 More
    5k 7:37 2:27 More
    5 miles 13:34 2:43 More
    10k 19:15 3:06 More
    10 miles 31:12 3:07 More
    Half 46:18 3:32 More
    20 miles 1:10:35 3:32 More
    Mara 1:41:52 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:04 3:24
    20km 43:38 3:31
    15 miles 54:04 3:36
    20 miles 1:15:01 3:45
    40km 1:36:06 3:52
    25 miles 1:36:44 3:52
    42km 1:41:35 3:54
    50 miles 3:33:04 4:16
    56 miles 4:02:26 4:20
    100 miles 7:49:19 4:42
    112 miles 8:53:59 4:46

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