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Sat 15th Feb 2025 at 9:02am by PitterPatter

Run > parkrun
  • Time
    27:33
  • Miles
    3.17
  • Min/mi
    8:41
  • Pacing
    94.9%
  • WAVA
    51.73
  • Stride(cm)
    112
  • Cals
    305
  • Cadence
    165
  • BPM
    154
  • %MHR
    80.3
  • B/mi
    1340
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 144/158bpm [769b/km] 55cal 11.24/12.93kmph
2) 1km - 5:29(5:29/km) 156/165bpm [856b/km] 62cal 10.94/11.89kmph
3) 1km - 5:25(5:25/km) 157/165bpm [850b/km] 60cal 11.08/11.49kmph
4) 1km - 5:19(5:19/km) 160/168bpm [851b/km] 62cal 11.28/12.53kmph
5) 1km - 5:29(5:29/km) 159/165bpm [871b/km] 61cal 10.95/11.82kmph
6) 0.1km - 30(4:49/km) 161/163bpm [775b/km] 5cal 12.46/11.39kmph
5:20 5:29 5:25 5:19 5:29 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 114 89-137 1054 169 166-172 0/3
0.25 2:13 1:04 8:30 150 138-157 1274 169 166-170 2/5
0.38 3:14 1:01 8:11 154 150-157 1260 166 164-168 10/2
0.50 4:16 1:01 8:10 153 151-155 1249 166 164-168 4/7
0.63 5:22 1:06 8:47 154 152-158 1352 166 162-170 2/7
0.75 6:29 1:08 9:00 155 153-157 1396 166 164-168 8/12
0.88 7:35 1:06 8:46 159 156-164 1394 167 164-170 8/5
1.00 8:38 1:03 8:27 161 156-165 1361 164 160-170 3/10
1.13 9:44 1:06 8:45 151 149-156 1322 163 160-168 4/3
1.25 10:51 1:07 8:56 154 150-158 1376 162 160-164 3/7
1.38 12:00 1:09 9:16 157 153-159 1454 163 162-166 7/8
1.50 13:07 1:07 8:52 161 159-162 1428 164 162-166 9/3
1.63 14:10 1:03 8:27 158 152-165 1335 164 162-168 5/8
1.75 15:16 1:06 8:44 152 151-154 1328 163 160-164 4/5
1.88 16:21 1:05 8:41 158 154-162 1372 163 160-164 5/10
2.00 17:29 1:08 9:04 162 159-163 1469 163 162-166 10/4
2.13 18:33 1:04 8:31 164 162-168 1396 164 162-168 6/3
2.25 19:32 59 7:55 159 155-163 1259 164 162-166 5/5
2.38 20:37 1:05 8:37 157 154-159 1352 164 162-166 4/8
2.50 21:41 1:05 8:38 160 159-163 1381 164 162-168 6/4
2.63 22:51 1:09 9:13 163 161-164 1503 163 162-164 5/5
2.75 23:56 1:05 8:41 164 163-165 1423 163 162-166 5/8
2.88 24:59 1:03 8:24 156 151-164 1311 162 160-164 2/2
3.00 26:05 1:07 8:53 154 151-155 1367 164 160-168 8/5
3.13 27:11 1:06 8:48 158 155-160 1391 166 162-168 5/7
3.17 27:34 23 8:02 162 161-163 1301 165 164-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.1% 8:47

  • Cadence Distribution

    165 avge / 172 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.70% More
    800m 4:08 8:20 45.61% More
    1km 5:16 8:28 46.83% More
    Mile 8:32 8:32 49.42% More
    5k 26:58 8:41 51.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 51.01
    5km 26:59 8:41 51.73
    5M 44:20 8:52 51.83
    10km 55:37 8:57 51.83
    10M 1:31:23 9:08 51.76
    Half 2:01:08 9:15 51.53
    20M 3:08:23 9:25 52.04
    Mara 4:09:43 9:32 52.08
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