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Sat 15th Feb 2025 at 9:02am by Yorkshire Pie

Run > parkrun
  • Time
    25:06
  • Miles
    3.08
  • Min/mi
    8:09
  • Pacing
    91.2%
  • WAVA
    61.00
  • Stride(cm)
    107
  • Cals
    292
  • Watts
    310
  • Cadence
    184
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    1180
  • Asc(m)
    85
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:59(8:02/mi) 134/156bpm [1076b/mi] 54cal 315/408W
2) 0.62mi - 5:15(8:28/mi) 155/162bpm [1312b/mi] 65cal 321/424W
3) 0.62mi - 4:48(7:44/mi) 145/150bpm [1121b/mi] 57cal 290/421W
4) 0.62mi - 5:12(8:21/mi) 142/153bpm [1187b/mi] 59cal 306/414W
5) 0.59mi - 4:51(8:11/mi) 147/157bpm [1203b/mi] 57cal 311/400W
4:59 5:15 4:48 5:12 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:29 89 57-127 755 186 184-190 368 144-395 8/0
0.25 2:08 1:05 8:37 142 128-149 1224 184 180-186 370 302-408 10/0
0.38 3:08 59 7:54 145 141-150 1146 187 180-190 290 267-305 2/1
0.50 4:03 56 7:24 150 149-152 1110 186 180-192 284 232-339 1/9
0.63 5:00 57 7:36 153 151-156 1162 185 180-190 299 246-334 1/6
0.75 5:58 58 7:46 156 155-161 1213 188 186-192 312 283-337 1/3
0.88 6:59 1:01 8:07 161 159-162 1306 184 178-192 304 247-420 6/6
1.00 8:08 1:09 9:08 160 158-162 1462 183 178-186 352 291-424 8/0
1.13 9:12 1:05 8:36 153 149-158 1316 185 180-188 310 286-360 4/0
1.25 10:18 1:05 8:44 146 144-149 1274 184 180-186 318 263-363 5/0
1.38 11:18 1:00 8:02 144 143-146 1156 186 180-188 272 256-288 0/3
1.50 12:13 55 7:18 142 141-144 1036 185 182-188 261 220-294 0/12
1.63 13:08 56 7:27 144 143-146 1072 186 180-190 302 249-331 0/4
1.75 14:05 57 7:32 148 144-150 1115 186 182-190 308 283-328 1/6
1.88 15:07 1:02 8:18 149 148-150 1236 181 176-186 317 243-421 9/4
2.00 16:15 1:08 9:02 152 150-153 1374 180 178-184 336 287-405 6/0
2.13 17:19 1:04 8:35 139 136-150 1193 182 176-186 317 282-351 6/0
2.25 18:23 1:03 8:26 139 136-143 1171 180 176-184 320 262-360 5/1
2.38 19:22 1:00 7:58 138 135-140 1099 184 180-186 280 269-286 0/2
2.50 20:19 57 7:33 137 134-142 1035 180 176-186 256 224-308 0/15
2.63 21:17 58 7:46 138 135-146 1072 185 180-188 305 271-337 1/1
2.75 22:16 59 7:54 155 145-157 1224 185 180-192 294 261-330 1/7
2.88 23:22 1:05 8:41 146 141-155 1267 179 176-184 319 242-400 9/3
3.00 24:27 1:05 8:43 147 146-150 1282 179 176-184 325 279-392 5/0
3.08 25:06 39 8:12 150 149-153 1229 183 180-184 312 279-357 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.8% 8:46
    25 4.0% 8:56
    20 3.0% 8:09
    18 4.0% 8:43

  • Cadence Distribution

    184 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 25:04 8:08
    Still 0.1 - - 2 -

  • Power Distribution

    310W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 51.94% More
    800m 3:44 7:30 54.91% More
    1km 4:44 7:38 56.14% More
    Mile 8:04 8:04 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 60.53
    5km 25:20 8:09 61.10
    5M 42:21 8:28 59.28
    10km 53:34 8:37 58.40
    10M 1:29:33 8:57 57.52
    Half 1:59:52 9:09 56.81
    20M 3:09:18 9:28 55.89
    Mara 4:13:24 9:40 55.00
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