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Fri 14th Feb 2025 at 8:10pm by Backthatpassup

Run > Treadmill
  • Time
    24:08
  • Miles
    3.05
  • Min/mi
    7:55
  • Pacing
    96.6%
  • WAVA
    52.73
  • Stride(cm)
    118
  • Cals
    274
  • Watts
    239
  • Cadence
    173
  • BPM
    133
  • %MHR
    69.8
  • B/mi
    1049
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:02(8:02/mi) 124/134bpm [997b/mi] 83cal 234/249W
2) 1mi - 7:52(7:52/mi) 135/142bpm [1062b/mi] 92cal 240/247W
3) 1mi - 7:51(7:51/mi) 139/143bpm [1090b/mi] 94cal 242/248W
4) 0.05mi - 23(7:39/mi) 139/140bpm [1064b/mi] 5cal 242/245W
8:02 7:52 7:51 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:06 1:06 8:51 88 58-113 779 165 102-174 209 14-249
0.25 2:06 1:00 7:57 123 113-130 978 173 172-176 237 232-244
0.38 3:05 59 7:55 130 130-131 1030 172 172-174 238 234-240
0.50 4:05 59 7:55 130 129-131 1029 172 172-174 238 234-241
0.63 5:04 59 7:54 131 129-132 1034 173 172-174 238 234-242
0.75 6:03 59 7:54 133 131-134 1050 172 172-174 238 235-244
0.88 7:03 59 7:54 131 128-133 1036 172 172-174 238 234-240
1.00 8:02 59 7:54 129 127-130 1019 172 170-174 240 237-244
1.13 9:01 59 7:54 131 128-134 1035 175 172-184 238 227-245
1.25 10:00 59 7:52 132 130-135 1037 172 170-174 241 236-246
1.38 10:59 59 7:52 134 132-136 1054 172 170-174 241 237-245
1.50 11:58 59 7:52 136 133-138 1069 173 172-174 242 239-247
1.63 12:57 59 7:53 135 132-136 1064 173 172-180 241 235-246
1.75 13:56 59 7:52 138 135-140 1085 175 172-180 239 232-243
1.88 14:55 59 7:51 140 137-142 1099 172 170-174 241 237-245
2.00 15:54 59 7:52 137 135-141 1077 173 172-176 241 237-246
2.13 16:53 59 7:52 136 135-138 1070 173 172-176 241 237-244
2.25 17:52 59 7:52 138 136-140 1085 173 170-174 241 237-246
2.38 18:51 59 7:51 140 137-142 1098 173 170-176 242 237-246
2.50 19:50 59 7:52 141 138-142 1108 172 170-174 242 238-245
2.63 20:48 59 7:50 142 140-143 1113 174 172-176 241 237-246
2.75 21:47 59 7:50 139 138-141 1088 174 172-176 242 239-246
2.88 22:46 59 7:50 138 137-139 1081 174 172-176 241 237-246
3.00 23:45 59 7:50 138 137-139 1080 174 172-176 243 236-248
3.05 24:08 23 7:49 139 138-140 1085 174 172-176 242 239-245

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 3 24:01 7:53
    Walk 0.5 114 0 7 18:28

  • Power Distribution

    239W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 37.84% More
    800m 3:54 7:50 43.29% More
    1km 4:52 7:50 45.76% More
    Mile 7:51 7:51 49.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 52.57
    5km 24:37 7:55 52.68
    5M 40:45 8:09 52.09
    10km 51:19 8:16 51.75
    10M 1:24:58 8:30 51.14
    Half 1:53:08 8:38 50.59
    20M 2:57:09 8:51 50.74
    Mara 3:55:52 9:00 51.08
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