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Fri 14th Feb 2025 at 7:40pm by KatMum

Walk > General
  • Time
    49:57
  • Miles
    1.88
  • Min/mi
    26:34
  • Stride(cm)
    56
  • Cals
    126
  • Cadence
    109
  • BPM
    66
  • B/mi
    1741
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 15:29(15:29/km) 76/89bpm [1177b/km] 53cal 42/63rpm
2) 1km - 14:20(14:20/km) 64/75bpm [918b/km] 46cal 46/100rpm
3) 1km - 20:04(20:04/km) 58/77bpm [1164b/km] 27cal 3/72rpm
4) 0.03km - 3(1:42/km) 54/54bpm [92b/km]
15:29 14:20 20:04 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 62 58-75 1357 109 102-114 1/1
0.13 2:38 1:16 20:12 83 75-87 1677 109 102-114 3/0
0.19 4:04 1:26 22:52 82 80-83 1875 109 106-114 2/1
0.25 5:17 1:13 19:34 78 75-82 1526 113 110-114 1/1
0.31 6:44 1:27 23:13 76 74-78 1764 108 102-114 1/2
0.38 54:49 48:05 +45:45 12:49:27 75 70-79 57709 107 92-126 2/0
0.44 57:10 2:20 37:21 78 74-82 2913 97 90-106 2/0
0.50 58:54 1:44 27:52 74 70-80 2062 97 90-102 1/1
0.56 1:00:05 1:11 18:50 77 74-79 1450 103 100-106 2/0
0.63 1:01:18 1:13 19:33 75 55-88 1466 107 102-124 2/0
0.69 1:02:29 1:11 18:50 56 53-60 1055 107 102-110 2/1
0.75 3:26:25 2:23:57 +2:28:12 38:23:05 61 54-71 140488 107 94-112 0/2
0.81 3:34:04 7:39 2:02:19 70 66-73 8563 104 98-110 0/3
0.88 3:35:58 1:55 30:32 71 68-74 2168 107 100-122 1/1
0.94 3:37:14 1:16 20:14 62 55-71 1255 112 102-120 1/1
1.00 3:38:39 1:25 22:32 58 57-59 1307 116 112-118 1/1
1.06 3:39:48 1:10 18:35 57 55-60 1060 113 108-124 1/1
1.13 3:41:12 1:24 22:24 66 57-73 1478 116 102-120 0/3
1.19 3:42:33 1:21 21:32 66 58-75 1421 116 110-122 0/1
1.25 3:43:55 1:22 21:48 71 69-73 1548 109 100-118 3/1
1.31 3:45:06 1:11 19:01 75 72-77 1426 116 112-120 3/0
1.38 3:45:32 26 6:52 64 62-69 440 - 0/4
1.44 3:45:45 13 3:35 62 61-62 222 - 0/1
1.50 3:45:59 14 3:44 61 61-61 228 - 1/1
1.56 3:46:11 12 3:04 61 61-62 187 - 0/1
1.63 3:46:24 13 3:23 60 57-62 203 - 1/0
1.69 3:49:29 3:05 49:20 57 54-62 2812 - 1/1
1.75 3:58:30 9:02 2:24:25 57 51-65 8231 - 1/1
1.81 4:03:14 4:44 1:15:40 56 50-62 4237 - 0/0
1.88 4:03:50 36 9:39 55 54-56 530 140 140-140 3/1
1.88 4:03:53 3 5:50 54 54-54 315 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 88 max Delete HR Trace

  • Cadence Distribution

    109 avge / 140 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 4:25 8:53 More
    1km 7:09 11:30 More
    Mile 24:15 24:15 More
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