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Fri 14th Feb 2025 at 7:33pm by mcshane

Bike > General
  • Time
    35:20
  • Miles
    8.50
  • Mph
    14.4
  • FBI
    61.65
  • Cals
    374
  • BPM
    142
  • %MHR
    71.5
  • B/mi
    589
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2km - 5:27(2:43/km) 142/150bpm [387b/km] 59cal 22.04/29.29kmph
2) 2km - 5:21(2:41/km) 148/153bpm [396b/km] 62cal 22.41/24.45kmph
3) 2km - 4:52(2:26/km) 145/153bpm [353b/km] 53cal 24.65/33.25kmph
4) 2km - 4:53(2:27/km) 149/158bpm [364b/km] 55cal 24.57/30.06kmph
5) 2km - 5:04(2:32/km) 146/156bpm [370b/km] 53cal 23.65/27.75kmph
6) 2km - 6:09(3:04/km) 147/157bpm [452b/km] 65cal 19.53/27.91kmph
7) 1.67km - 3:33(2:07/km) 135/144bpm [287b/km] 27cal 28.25/41.08kmph
5:27 5:21 4:52 4:53 5:04 6:09 3:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:20 1:20 +6 11.28 129 107-150 686 12/0
0.50 2:17 57 15.74 149 148-150 568 0/4
0.75 3:15 58 15.39 148 143-150 577 0/3
1.00 4:36 1:20 +4 11.19 137 127-142 735 0/3
1.25 5:40 1:04 14.13 142 136-145 603 0/2
1.50 6:42 1:02 14.52 149 146-153 616 2/1
1.75 7:45 1:03 14.18 145 141-153 614 0/4
2.00 8:48 1:03 14.35 149 145-152 623 2/1
2.25 9:56 1:08 13.14 150 145-153 685 0/1
2.50 11:03 1:07 13.43 149 148-150 666 4/0
2.75 11:53 50 18.06 148 148-149 492 2/0
3.00 12:47 54 16.57 146 145-148 529 4/1
3.25 13:49 1:02 14.60 148 142-151 608 0/6
3.50 14:50 1:01 14.75 143 139-148 582 4/0
3.75 16:00 1:10 +4 12.94 139 122-155 645 0/3
4.00 17:01 1:01 14.75 154 148-158 627 3/0
4.25 18:08 1:07 +5 13.39 140 130-148 627 3/0
4.50 19:02 54 16.60 146 144-147 528 0/3
4.75 19:59 57 15.82 148 146-150 561 1/3
5.00 21:02 1:03 14.36 152 149-154 635 4/0
5.25 22:07 1:05 13.81 139 131-149 604 2/0
5.50 23:17 1:10 +9 12.85 136 120-149 635 0/4
5.75 24:15 58 15.39 153 152-155 597 3/0
6.00 25:15 1:00 15.07 151 145-156 601 3/0
6.25 26:16 1:01 14.74 145 144-147 590 3/2
6.50 27:18 1:02 14.43 148 146-153 615 1/2
6.75 28:11 53 16.97 150 146-153 530 2/2
7.00 29:46 1:34 +29 9.54 127 99-146 799 8/0
7.25 31:31 1:45 8.57 150 133-157 1050 14/0
7.50 32:53 1:23 10.91 149 143-156 820 6/1
7.75 33:33 39 22.80 143 142-144 376 0/14
8.00 34:22 49 18.34 134 129-141 438 0/9
8.25 35:14 52 17.32 138 136-140 478 1/1
8.50 36:18 1:04 13.84 121 103-142 525 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 4.2% 9.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:28 2:56 More
    1km 1:53 3:01 More
    Mile 3:17 3:17 More
    5k 12:34 4:03 More
    5 miles 20:24 4:05 More
    10k 25:46 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:59 4:12
    20km 52:51 4:15
    15 miles 1:04:31 4:18
    20 miles 1:27:31 4:23
    40km 1:50:11 4:26
    25 miles 1:50:52 4:26
    42km 1:56:02 4:27
    50 miles 3:51:09 4:37
    56 miles 4:20:40 4:39
    100 miles 8:01:57 4:49
    112 miles 9:03:28 4:51

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