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Fri 14th Feb 2025 at 5:20pm by Ouchling

Run > General
  • Time
    34:18
  • Miles
    3.49
  • Min/mi
    9:50
  • Pacing
    94.1%
  • WAVA
    49.80
  • Stride(cm)
    95
  • Cals
    302
  • Cadence
    172
  • BPM
    155
  • %MHR
    81.5
  • B/mi
    1523
  • Asc(m)
    245
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 154/167bpm [1501b/mi] 86cal 6.16/7.41mph
2) 1mi - 9:47(9:47/mi) 155/166bpm [1516b/mi] 86cal 6.13/6.45mph
3) 1mi - 9:52(9:52/mi) 155/168bpm [1529b/mi] 87cal 6.08/6.3mph
4) 0.49mi - 4:54(10:00/mi) 155/160bpm [1551b/mi] 43cal 5.99/6.51mph
9:45 9:47 9:52 4:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 148 143-154 1379 170 124-174 0/8
0.25 2:25 1:15 9:57 151 147-157 1503 173 170-182 6/15
0.38 3:37 1:12 9:36 156 151-163 1498 173 172-174 12/3
0.50 4:44 1:07 8:56 152 150-155 1357 175 174-176 21/2
0.63 6:10 1:26 11:28 155 149-164 1778 173 160-178 0/21
0.75 7:21 1:11 9:29 163 160-166 1545 177 174-180 17/26
0.88 8:33 1:12 9:35 155 151-162 1486 175 172-178 7/5
1.00 9:44 1:12 9:33 156 154-161 1489 173 170-174 11/5
1.13 10:55 1:11 9:30 156 151-159 1483 173 170-178 3/4
1.25 12:08 1:13 9:43 154 152-156 1496 172 170-176 4/4
1.38 13:21 1:12 9:39 153 151-156 1476 172 170-174 8/2
1.50 14:36 1:16 10:04 157 155-160 1581 173 172-174 13/11
1.63 15:48 1:12 9:34 153 151-155 1464 172 170-176 17/19
1.75 17:06 1:18 10:21 161 155-166 1667 173 170-174 32/48
1.88 18:19 1:14 9:49 154 151-163 1512 172 170-176 17/14
2.00 19:30 1:11 9:30 154 152-157 1462 173 172-174 6/15
2.13 20:44 1:14 9:49 154 152-155 1512 173 170-178 16/4
2.25 21:58 1:14 9:49 153 151-156 1502 173 170-174 4/11
2.38 23:12 1:14 9:52 155 154-157 1528 172 170-174 8/6
2.50 24:26 1:15 9:58 154 152-157 1536 171 170-174 3/13
2.63 25:43 1:16 10:10 153 152-154 1556 172 170-172 9/2
2.75 26:58 1:15 10:03 160 154-167 1608 172 170-174 5/3
2.88 28:12 1:14 9:48 154 150-161 1510 172 170-174 3/3
3.00 29:23 1:12 9:33 156 153-160 1489 173 170-176 4/7
3.13 30:39 1:16 10:06 155 151-159 1565 170 168-172 5/2
3.25 31:56 1:17 10:14 155 153-158 1587 172 168-176 6/2
3.38 33:14 1:18 10:23 154 152-156 1599 172 170-176 7/4
3.49 34:18 1:04 9:18 156 151-160 1451 171 168-176 15/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.0% 9:35

  • Cadence Distribution

    172 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 3.5 34:17 9:50
    Walk 0.0 124 0 1 13:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 39.73% More
    800m 4:39 9:21 43.29% More
    1km 5:54 9:30 44.31% More
    Mile 9:36 9:36 46.25% More
    5k 30:26 9:48 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 49.30
    5km 30:17 9:45 50.04
    5M 50:24 10:05 48.90
    10km 1:03:36 10:14 48.34
    10M 1:45:51 10:35 47.79
    Half 2:21:20 10:47 47.30
    20M 3:42:18 11:07 46.83
    Mara 4:56:49 11:20 46.28

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