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Fri 14th Feb 2025 at 10:15am by Tri-Hardisty

Run > General
  • Time
    53:23
  • Miles
    3.99
  • Min/mi
    13:23
  • Pacing
    81.2%
  • WAVA
    48.27
  • Stride(cm)
    83
  • Cals
    394
  • Watts
    184
  • Cadence
    145
  • BPM
    145
  • %MHR
    79.9
  • B/mi
    1945
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 144/154bpm [1820b/mi] 100cal 221/297W
2) 0.19mi - 2:22(12:39/mi) 154/157bpm [1949b/mi] 19cal 215/240W
3) 0.07mi - 40(9:10/mi) 155/157bpm [1420b/mi] 6cal 220/242W
4) 0.19mi - 3:00(16:07/mi) 140/158bpm [2257b/mi] 18cal 93/244W
5) 0.08mi - 40(8:21/mi) 144/154bpm [1202b/mi] 6cal 265/307W
6) 0.18mi - 3:00(16:29/mi) 140/158bpm [2308b/mi] 18cal 108/252W
7) 0.08mi - 40(8:19/mi) 139/152bpm [1157b/mi] 6cal 222/251W
8) 0.18mi - 3:00(16:42/mi) 142/156bpm [2371b/mi] 19cal 103/245W
9) 0.08mi - 40(8:15/mi) 144/155bpm [1188b/mi] 6cal 222/250W
10) 0.3mi - 5:00(16:45/mi) 135/157bpm [2262b/mi] 30cal 111/245W
11) 0.08mi - 40(8:23/mi) 148/157bpm [1241b/mi] 6cal 235/254W
12) 0.18mi - 3:00(16:56/mi) 141/160bpm [2388b/mi] 20cal 138/245W
13) 0.08mi - 40(8:11/mi) 143/155bpm [1170b/mi] 6cal 261/283W
14) 0.18mi - 3:00(16:48/mi) 142/159bpm [2386b/mi] 19cal 123/268W
15) 0.09mi - 40(7:44/mi) 148/158bpm [1145b/mi] 6cal 265/284W
16) 0.19mi - 3:00(15:49/mi) 146/162bpm [2310b/mi] 20cal 132/266W
17) 0.08mi - 40(8:13/mi) 148/157bpm [1216b/mi] 6cal 262/280W
18) 0.77mi - 10:00(13:03/mi) 156/165bpm [2036b/mi] 82cal 193/305W
19) 0mi - 3(10:00/mi) 157/157bpm [1569b/mi] 1cal 190/190W
12:38 2:22 40 3:00 40 3:00 40 3:00 40 5:00 40 3:00 40 3:00 40 3:00 40 10:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:38 12:38 12:38 144 87-154 1819 156 102-162 221 0-297 32/21
1.19 14:59 2:22 12:40 154 152-157 1949 155 150-158 215 188-240 4/2
1.26 15:38 39 8:59 155 153-157 1394 171 156-176 220 188-242 0/2
1.44 18:38 3:00 16:07 140 129-158 2257 99 0-172 94 0-244 2/6
1.52 19:18 40 8:21 143 131-154 1193 173 126-180 259 0-307 0/1
1.71 22:18 3:00 16:29 140 126-158 2308 112 0-176 109 0-253 2/5
1.79 22:58 40 8:19 138 125-152 1148 172 118-180 219 95-251 0/1
1.97 25:58 3:00 16:42 142 134-156 2371 95 0-178 103 0-246 4/3
2.05 26:38 40 8:15 144 133-155 1187 173 124-180 219 106-250 0/1
2.35 31:38 5:00 16:45 135 123-157 2262 106 0-178 111 0-245 5/8
2.42 32:18 40 8:23 147 136-157 1232 175 166-184 233 158-254 0/2
2.60 35:18 3:00 16:56 142 130-160 2406 115 0-170 138 0-245 6/4
2.68 35:58 40 8:11 143 133-155 1170 176 162-184 260 195-283 0/1
2.86 38:58 3:00 16:49 142 134-159 2387 106 0-178 123 0-268 5/4
2.95 39:38 40 7:44 147 136-158 1137 183 162-188 263 194-284 0/1
3.14 42:38 3:00 15:49 146 140-162 2310 111 0-246 133 0-269 4/3
3.22 43:18 40 8:13 148 139-157 1216 178 164-184 261 230-280 0/2
3.98 53:18 10:00 13:03 156 144-165 2037 147 0-236 193 0-305 27/30
3.99 53:22 4 +1 15:45 157 156-157 2473 158 156-158 190 190-191 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 12:38
    14 7.2% 16:09
    12 4.4% 13:10

  • Cadence Distribution

    145 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 159 2.8 32:44 11:49
    Walk 38.0 121 1.2 20:17 16:37
    Still 0.7 - - 23 -

  • Power Distribution

    184W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:30 40.04% More
    800m 5:58 11:59 46.87% More
    1km 7:35 12:12 47.11% More
    Mile 12:20 12:20 46.63% More
    5k 41:49 13:28 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 46.67
    5km 40:57 13:11 48.90
    5M 1:07:48 13:34 47.79
    10km 1:25:22 13:44 47.25
    10M 2:21:23 14:08 47.40
    Half 3:08:14 14:22 47.31
    20M 4:54:46 14:44 46.68
    Mara 6:32:26 14:59 46.01
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