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Fri 14th Feb 2025 at 8:33am by Joanna Franczak

Run > General
  • Time
    51:05
  • Miles
    5.91
  • Min/mi
    8:39
  • Pacing
    96.5%
  • Stride(cm)
    98
  • Cals
    577
  • Watts
    270
  • Cadence
    190
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1400
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 150/163bpm [826b/km] 58cal 263/427W
2) 1km - 5:19(5:19/km) 164/174bpm [872b/km] 61cal 273/308W
3) 1km - 5:19(5:19/km) 161/163bpm [857b/km] 60cal 268/295W
4) 1km - 5:25(5:25/km) 160/163bpm [866b/km] 61cal 269/309W
5) 1km - 5:23(5:23/km) 162/164bpm [871b/km] 61cal 265/281W
6) 1km - 5:22(5:22/km) 164/167bpm [879b/km] 61cal 272/321W
7) 1km - 5:26(5:26/km) 164/167bpm [892b/km] 62cal 266/304W
8) 1km - 5:24(5:24/km) 165/168bpm [891b/km] 61cal 265/305W
9) 1km - 5:18(5:18/km) 167/170bpm [885b/km] 61cal 276/309W
10) 0.51km - 2:39(5:13/km) 168/170bpm [876b/km] 31cal 280/321W
5:30 5:19 5:19 5:25 5:23 5:22 5:26 5:24 5:18 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:45 134 89-157 1172 187 178-196 276 221-427 3/1
0.50 4:24 2:13 8:52 160 157-163 1418 191 186-198 265 250-276 3/3
0.75 6:33 2:09 8:36 163 159-174 1403 192 180-196 272 252-308 2/1
1.00 8:41 2:07 8:30 168 157-174 1427 193 190-198 274 268-280 2/1
1.25 10:52 2:11 8:45 159 157-161 1392 193 188-196 265 254-284 2/3
1.50 13:00 2:08 8:34 160 158-162 1371 192 188-196 267 255-276 2/3
1.75 15:09 2:09 8:34 161 158-163 1380 191 190-196 268 248-295 5/5
2.00 17:20 2:11 8:42 160 156-163 1393 191 184-198 268 254-289 2/3
2.25 19:29 2:09 8:38 160 156-162 1381 191 184-196 271 253-309 3/2
2.50 21:42 2:12 8:50 161 160-163 1422 190 184-196 269 251-281 3/1
2.75 23:50 2:08 8:32 162 160-164 1382 190 186-194 266 252-281 1/2
3.00 26:00 2:11 8:43 162 161-163 1411 189 186-196 263 250-276 4/5
3.25 28:09 2:08 8:34 163 162-164 1396 189 182-194 274 245-321 5/5
3.50 30:21 2:12 8:48 164 162-166 1444 189 184-192 265 254-281 2/2
3.75 32:28 2:07 8:30 164 162-167 1393 190 186-194 274 254-289 2/1
4.00 34:42 2:14 8:55 163 160-166 1454 189 184-194 264 247-289 3/1
4.25 36:52 2:10 8:39 165 162-167 1427 189 186-194 266 245-304 1/3
4.50 38:59 2:08 8:30 165 162-168 1403 189 184-194 265 257-284 3/4
4.75 41:10 2:11 8:42 165 162-166 1436 188 182-194 272 254-305 5/5
5.00 43:23 2:13 8:51 164 163-166 1451 189 184-194 259 246-289 3/3
5.25 45:33 2:10 8:41 165 163-167 1432 188 184-192 276 259-309 2/1
5.50 47:38 2:05 8:22 168 166-169 1405 187 184-194 272 254-292 4/5
5.75 49:45 2:07 8:28 169 167-170 1431 185 174-192 284 262-321 4/3
5.91 51:05 1:20 8:23 168 166-169 1409 186 180-190 280 251-319 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 98cm

  • Power Distribution

    270W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 0.00% More
    800m 4:11 8:25 0.00% More
    1km 5:13 8:24 0.00% More
    Mile 8:29 8:29 0.00% More
    5k 26:47 8:37 0.00% More
    5 miles 43:10 8:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:50 8:19
    5M 42:47 8:33
    10km 53:52 8:40
    10M 1:29:12 8:55
    Half 1:58:46 9:04
    20M 3:05:59 9:18
    Mara 4:07:38 9:27
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